-
Time
2:57
-
Miles
0.27
-
Min/mi
10:56
-
WAVA
27.16
-
Stride(cm)
92
-
Cals
40
-
Cadence
158
-
BPM
146
-
%MHR
93.4
-
B/mi
1592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:57(10:55/m) 147/156bpm 40cal 79/82rpm 5.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
139 114-155 |
1476 |
157 156-164 |
0.13 |
1:14 |
34 |
9:07 |
152 146-155 |
1387 |
159 158-160 |
0.19 |
2:09 |
55 |
14:39 |
152 149-154 |
2226 |
158 156-158 |
0.25 |
2:45 |
36 |
9:29 |
153 151-155 |
1452 |
159 158-160 |
0.27 |
2:56 |
11 |
10:53 |
154 154-154 |
1675 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
27.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
32.02 |
5km |
39:18 |
12:39 |
32.70 |
5M |
1:05:05 |
13:01 |
32.37 |
10km |
1:21:57 |
13:11 |
32.21 |
10M |
2:15:42 |
13:34 |
32.24 |
Half |
3:00:40 |
13:47 |
31.84 |
20M |
4:42:55 |
14:09 |
32.22 |
Mara |
6:16:41 |
14:23 |
32.27 |
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