Sat 3rd Oct 2020 at 9:00am by Malcolm Down

Run > General

  • Time
    2:57
  • Miles
    0.27
  • Min/mi
    10:56
  • WAVA
    27.16
  • Stride(cm)
    92
  • Cals
    40
  • Cadence
    158
  • BPM
    146
  • %MHR
    93.4
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:57(10:55/m) 147/156bpm 40cal 79/82rpm 5.5/0mph
2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:37 139 114-155 1476 157 156-164
0.13 1:14 34 9:07 152 146-155 1387 159 158-160
0.19 2:09 55 14:39 152 149-154 2226 158 156-158
0.25 2:45 36 9:29 153 151-155 1452 159 158-160
0.27 2:56 11 10:53 154 154-154 1675 158 158-158

Heart

146/155max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 27.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 32.02
5km 39:18 12:39 32.70
5M 1:05:05 13:01 32.37
10km 1:21:57 13:11 32.21
10M 2:15:42 13:34 32.24
Half 3:00:40 13:47 31.84
20M 4:42:55 14:09 32.22
Mara 6:16:41 14:23 32.27
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