Sat 3rd Oct 2020 at 9:00am by Malcolm Down

Run > General

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Time
10:32
Miles
1.24
Min/mi
8:30
Pacing
84%
WAVA
45.58
Stride(cm)
117
Cals
135
Cadence
161
BPM
138
%MHR
88.4
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/153bpm 112cal 81/85rpm 6.91/0mph
2) 0.24m - 1:51(7:45/m) 138/143bpm 23cal 81/82rpm 7.75/0mph

8:41 1:51

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	142 139-145	1389	154 120-164
0.13	1:07	30	8:08	149 144-152	1211	159 158-160
0.19	1:46	39	10:26	138 134-141	1441	163 160-166
0.25	2:14	28	7:27	143 140-145	1065	165 164-168
0.31	2:44	30	7:58	135 133-138	1075	164 162-166
0.38	3:14	30	8:00	133 132-134	1065	166 164-166
0.44	3:44	30	7:58	132 130-133	1051	160 158-162
0.50	4:10	26	6:52	129 125-132	885	162 160-164
0.56	4:42	32	8:36	132 125-136	1136	160 152-164
0.63	5:15	33	8:52	139 138-141	1233	164 162-164
0.69	5:45	30	8:00	141 139-142	1129	163 160-166
0.75	6:14	29	7:45	141 137-143	1092	163 162-164
0.81	6:44	30	7:55	138 136-139	1093	164 162-164
0.88	7:15	31	8:22	137 135-139	1147	163 160-164
0.94	8:04	49	13:01	139 134-144	1810	150 116-168
1.00	8:42	37	9:57	132 131-133	1314	164 162-164
1.06	9:06	24	6:25	132 130-133	847	163 162-164
1.13	9:35	30	7:57	139 136-143	1105	162 162-164
1.19	10:08	32	8:39	142 140-143	1229	163 162-164
1.24	10:32	24	7:48	140 140-141	1091	163 162-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	1.2	10:15	8:20
Walk	1.6	117	0	10	18:07
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.52%	More
800m	3:56	7:55	43.50%	More
1km	4:54	7:53	45.50%	More
Mile	8:19	8:19	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	27:53	8:58	46.08
5M	46:11	9:14	45.62
10km	58:09	9:22	45.40
10M	1:36:17	9:38	45.44
Half	2:08:11	9:47	44.88
20M	3:20:44	10:02	45.41
Mara	4:27:16	10:12	45.48

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