Sat 3rd Oct 2020 at 10:00am by SteveBanks
Run > General
-
Time
23:54
-
Miles
3.11
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
62.11
-
Stride(cm)
121
-
Cals
397
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 130cal 8.04/9.6mph
2) 1m - 7:45(7:45/m) 126cal 7.74/9.06mph
3) 1m - 7:56(7:56/m) 128cal 7.57/8.18mph
4) 0.11m - 46(7:11/m) 13cal 8.35/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:44 |
174 168-178 |
0.25 |
1:42 |
52 |
6:56 |
174 170-178 |
0.38 |
2:37 |
55 |
7:17 |
177 174-180 |
0.50 |
3:36 |
59 |
7:53 |
174 172-176 |
0.63 |
4:35 |
59 |
7:49 |
176 174-178 |
0.75 |
5:31 |
56 |
7:27 |
176 172-178 |
0.88 |
6:29 |
58 |
7:45 |
175 172-176 |
1.00 |
7:28 |
59 |
7:49 |
174 172-176 |
1.13 |
8:26 |
58 |
7:45 |
173 172-174 |
1.25 |
9:22 |
57 |
7:34 |
175 172-178 |
1.38 |
10:21 |
59 |
7:51 |
175 172-178 |
1.50 |
11:15 |
54 |
7:11 |
174 172-176 |
1.63 |
12:10 |
55 |
7:19 |
174 172-176 |
1.75 |
13:13 |
1:03 |
8:27 |
173 172-176 |
1.88 |
14:12 |
59 |
7:49 |
172 170-174 |
2.00 |
15:13 |
1:01 |
8:07 |
173 172-174 |
2.13 |
16:12 |
59 |
7:52 |
172 170-174 |
2.25 |
17:14 |
1:02 |
8:15 |
172 170-174 |
2.38 |
18:13 |
59 |
7:51 |
172 168-176 |
2.50 |
19:12 |
59 |
7:54 |
173 172-174 |
2.63 |
20:08 |
57 |
7:33 |
173 172-174 |
2.75 |
21:08 |
1:00 |
7:56 |
173 172-174 |
2.88 |
22:09 |
1:02 |
8:12 |
172 170-172 |
3.00 |
23:09 |
59 |
7:53 |
171 168-172 |
3.11 |
23:55 |
46 |
7:20 |
172 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
23:55 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.68% |
More |
800m |
3:34 |
7:11 |
55.14% |
More |
1km |
4:33 |
7:19 |
56.48% |
More |
Mile |
7:27 |
7:27 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.71 |
5km |
23:52 |
7:41 |
62.20 |
5M |
39:32 |
7:54 |
61.19 |
10km |
49:47 |
8:01 |
60.70 |
10M |
1:22:26 |
8:15 |
60.62 |
Half |
1:49:45 |
8:23 |
59.79 |
20M |
2:51:51 |
8:36 |
60.51 |
Mara |
3:48:48 |
8:44 |
60.60 |
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