Sat 3rd Oct 2020 at 9:00am by SteveBanks

Run > General

Follow User
0 👍

Time
6:56
Miles
0.72
Min/mi
9:38
Pacing
90%
WAVA
43.89
Stride(cm)
99
Cals
92
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:56(9:38/m) 92cal 6.23/12.77mph

6:56

Pace

43%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	168 166-172
0.13	1:19	39	10:20	168 164-170
0.19	1:53	34	9:04	169 168-172
0.25	2:27	35	9:15	170 170-172
0.31	3:08	41	10:53	172 170-174
0.38	3:47	39	10:22	167 164-168
0.44	4:19	32	8:34	166 162-170
0.50	4:52	33	8:47	167 162-174
0.56	5:22	30	7:56	170 160-182
0.63	5:55	33	8:54	170 166-182
0.69	6:33	38	10:07	166 166-168
0.72	6:56	23	11:55	165 160-168

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	6:56	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:33	9:09	43.31%	More
1km	5:50	9:24	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	32:40	10:31	45.44
5M	54:05	10:49	44.73
10km	1:08:06	10:58	44.38
10M	1:52:46	11:17	44.31
Half	2:30:08	11:28	43.71
20M	3:55:06	11:45	44.23
Mara	5:13:01	11:57	44.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry