Sat 3rd Oct 2020 at 9:00am by Danothy

Run > General

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Time
29:13
Miles
3.27
Min/mi
8:56
Pacing
91%
WAVA
47.50
Stride(cm)
111
Cals
380
Cadence
162
BPM
159
%MHR
93.7
B/mi
1423
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 154/165bpm 74cal 10.2/12.33kmph
2) 1km - 5:28(5:28/km) 160/167bpm 75cal 10.98/12.21kmph
3) 1km - 5:28(5:28/km) 156/164bpm 72cal 10.98/11.59kmph
4) 1km - 5:51(5:51/km) 162/173bpm 77cal 10.26/11.56kmph
5) 1km - 5:11(5:11/km) 162/169bpm 64cal 11.58/12.26kmph
6) 0.27km - 1:22(5:08/km) 166/168bpm 18cal 11.69/11.76kmph

5:53 5:28 5:28 5:51 5:11 1:22

Pace

15%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	140 93-160	1218	160 132-164	2/0
0.25	2:14	1:09	9:10	157 153-160	1438	159 156-160	4/0
0.38	3:35	1:21	10:47	153 150-156	1649	155 130-158	12/0
0.50	4:48	1:13	9:42	158 152-162	1534	158 122-168	9/0
0.63	5:55	1:07	8:56	163 155-165	1457	162 144-164	3/2
0.75	6:59	1:04	8:34	162 159-164	1388	164 162-166	1/2
0.88	8:04	1:05	8:37	156 153-159	1345	164 162-164	1/3
1.00	9:10	1:07	8:54	160 155-167	1423	163 162-164	5/0
1.13	10:19	1:09	9:12	161 159-163	1482	164 162-164	4/1
1.25	11:24	1:05	8:39	161 158-164	1392	163 150-166	2/2
1.38	12:28	1:04	8:34	161 158-164	1379	163 160-164	0/5
1.50	13:35	1:06	8:51	155 151-159	1371	163 162-166	0/5
1.63	14:40	1:05	8:41	154 152-156	1338	163 160-164	0/3
1.75	15:46	1:07	8:52	156 152-159	1383	162 160-164	1/5
1.88	16:54	1:08	9:00	157 153-160	1414	162 160-164	1/3
2.00	17:55	1:01	8:10	156 151-161	1273	162 160-166	0/13
2.13	19:15	1:20	10:38	159 151-169	1691	161 158-164	15/0
2.25	20:26	1:11	9:27	164 161-167	1549	164 162-164	4/1
2.38	21:43	1:17	10:19	166 162-173	1712	163 160-166	10/0
2.50	22:46	1:03	8:23	166 162-171	1391	165 164-170	2/7
2.63	23:45	59	7:51	164 159-166	1287	164 162-166	0/8
2.75	24:51	1:06	8:50	160 156-164	1414	163 162-166	1/8
2.88	25:54	1:03	8:22	159 155-162	1330	164 162-164	0/5
3.00	26:58	1:04	8:29	163 158-168	1384	165 160-166	2/2
3.13	27:59	1:02	8:13	166 162-169	1363	166 164-168	1/3
3.25	29:02	1:03	8:22	166 163-168	1389	166 164-168	2/3
3.27	29:13	11	8:08	168 167-168	1365	166 164-168	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	10:06
30 3.7%	9:36
10 1.7%	8:55
See your biggest climbs

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	3.3	28:59	8:54
Walk	0.8	138	0	14	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.75%	More
800m	4:07	8:16	41.48%	More
1km	5:09	8:18	43.38%	More
Mile	8:32	8:32	45.32%	More
5k	27:46	8:56	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.54
5km	27:40	8:54	47.51
5M	45:50	9:10	46.67
10km	57:42	9:17	46.36
10M	1:35:33	9:33	46.27
Half	2:07:13	9:43	45.63
20M	3:19:12	9:58	46.17
Mara	4:25:13	10:07	46.25

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