Sat 3rd Oct 2020 at 9:00am by Danothy
Run > General
-
Time
29:13
-
Miles
3.27
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
47.50
-
Stride(cm)
111
-
Cals
380
-
Cadence
162
-
BPM
159
-
%MHR
93.7
-
B/mi
1423
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 154/165bpm 74cal 10.2/12.33kmph
2) 1km - 5:28(5:28/km) 160/167bpm 75cal 10.98/12.21kmph
3) 1km - 5:28(5:28/km) 156/164bpm 72cal 10.98/11.59kmph
4) 1km - 5:51(5:51/km) 162/173bpm 77cal 10.26/11.56kmph
5) 1km - 5:11(5:11/km) 162/169bpm 64cal 11.58/12.26kmph
6) 0.27km - 1:22(5:08/km) 166/168bpm 18cal 11.69/11.76kmph
5:53 5:28 5:28 5:51 5:11 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
140 93-160 |
1218 |
160 132-164 |
2/0 |
0.25 |
2:14 |
1:09 |
9:10 |
157 153-160 |
1438 |
159 156-160 |
4/0 |
0.38 |
3:35 |
1:21 |
10:47 |
153 150-156 |
1649 |
155 130-158 |
12/0 |
0.50 |
4:48 |
1:13 |
9:42 |
158 152-162 |
1534 |
158 122-168 |
9/0 |
0.63 |
5:55 |
1:07 |
8:56 |
163 155-165 |
1457 |
162 144-164 |
3/2 |
0.75 |
6:59 |
1:04 |
8:34 |
162 159-164 |
1388 |
164 162-166 |
1/2 |
0.88 |
8:04 |
1:05 |
8:37 |
156 153-159 |
1345 |
164 162-164 |
1/3 |
1.00 |
9:10 |
1:07 |
8:54 |
160 155-167 |
1423 |
163 162-164 |
5/0 |
1.13 |
10:19 |
1:09 |
9:12 |
161 159-163 |
1482 |
164 162-164 |
4/1 |
1.25 |
11:24 |
1:05 |
8:39 |
161 158-164 |
1392 |
163 150-166 |
2/2 |
1.38 |
12:28 |
1:04 |
8:34 |
161 158-164 |
1379 |
163 160-164 |
0/5 |
1.50 |
13:35 |
1:06 |
8:51 |
155 151-159 |
1371 |
163 162-166 |
0/5 |
1.63 |
14:40 |
1:05 |
8:41 |
154 152-156 |
1338 |
163 160-164 |
0/3 |
1.75 |
15:46 |
1:07 |
8:52 |
156 152-159 |
1383 |
162 160-164 |
1/5 |
1.88 |
16:54 |
1:08 |
9:00 |
157 153-160 |
1414 |
162 160-164 |
1/3 |
2.00 |
17:55 |
1:01 |
8:10 |
156 151-161 |
1273 |
162 160-166 |
0/13 |
2.13 |
19:15 |
1:20 |
10:38 |
159 151-169 |
1691 |
161 158-164 |
15/0 |
2.25 |
20:26 |
1:11 |
9:27 |
164 161-167 |
1549 |
164 162-164 |
4/1 |
2.38 |
21:43 |
1:17 |
10:19 |
166 162-173 |
1712 |
163 160-166 |
10/0 |
2.50 |
22:46 |
1:03 |
8:23 |
166 162-171 |
1391 |
165 164-170 |
2/7 |
2.63 |
23:45 |
59 |
7:51 |
164 159-166 |
1287 |
164 162-166 |
0/8 |
2.75 |
24:51 |
1:06 |
8:50 |
160 156-164 |
1414 |
163 162-166 |
1/8 |
2.88 |
25:54 |
1:03 |
8:22 |
159 155-162 |
1330 |
164 162-164 |
0/5 |
3.00 |
26:58 |
1:04 |
8:29 |
163 158-168 |
1384 |
165 160-166 |
2/2 |
3.13 |
27:59 |
1:02 |
8:13 |
166 162-169 |
1363 |
166 164-168 |
1/3 |
3.25 |
29:02 |
1:03 |
8:22 |
166 163-168 |
1389 |
166 164-168 |
2/3 |
3.27 |
29:13 |
11 |
8:08 |
168 167-168 |
1365 |
166 164-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
162 |
3.3 |
28:59 |
8:54 |
Walk |
0.8 |
138 |
0 |
14 |
13:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
37.75% |
More |
800m |
4:07 |
8:16 |
41.48% |
More |
1km |
5:09 |
8:18 |
43.38% |
More |
Mile |
8:32 |
8:32 |
45.32% |
More |
5k |
27:46 |
8:56 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.54 |
5km |
27:40 |
8:54 |
47.51 |
5M |
45:50 |
9:10 |
46.67 |
10km |
57:42 |
9:17 |
46.36 |
10M |
1:35:33 |
9:33 |
46.27 |
Half |
2:07:13 |
9:43 |
45.63 |
20M |
3:19:12 |
9:58 |
46.17 |
Mara |
4:25:13 |
10:07 |
46.25 |
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