Sat 3rd Oct 2020 at 9:00am by Mal

Run > General

Follow User
0 👍

Time
40:04
Miles
4.42
Min/mi
9:04
Pacing
93%
WAVA
47.41
Stride(cm)
114
Cals
650
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 91cal 10.16/0kmph
2) 1km - 5:11(5:11/km) 91cal 11.57/0kmph
3) 1km - 5:20(5:20/km) 92cal 11.24/0kmph
4) 1km - 5:45(5:45/km) 93cal 10.43/0kmph
5) 1km - 5:49(5:49/km) 91cal 10.32/0kmph
6) 1km - 5:34(5:34/km) 91cal 10.79/0kmph
7) 1km - 5:50(5:50/km) 91cal 10.29/0kmph
8) 0.12km - 41(5:58/km) 10cal 10.05/0kmph

5:54 5:11 5:20 5:45 5:49 5:34 5:50 41

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:15	156 154-158
0.25	2:27	1:11	9:24	156 154-158
0.38	3:42	1:14	9:55	157 156-158
0.50	4:50	1:08	9:04	158 156-160
0.63	5:55	1:06	8:45	158 156-160
0.75	6:59	1:03	8:26	159 158-160
0.88	7:59	1:00	7:59	159 158-160
1.00	9:05	1:06	8:52	158 158-160
1.13	10:05	1:00	7:58	158 156-160
1.25	11:09	1:04	8:35	157 156-158
1.38	12:12	1:03	8:23	159 156-160
1.50	13:16	1:04	8:35	158 156-160
1.63	14:19	1:03	8:21	157 156-160
1.75	15:23	1:04	8:34	157 156-158
1.88	16:32	1:08	9:07	157 154-160
2.00	17:40	1:08	9:06	155 154-156
2.13	18:47	1:07	8:59	158 156-160
2.25	20:01	1:14	9:48	156 154-158
2.38	21:07	1:06	8:49	154 152-156
2.50	22:19	1:12	9:38	155 152-156
2.63	23:29	1:09	9:14	155 152-158
2.75	24:38	1:09	9:12	155 152-158
2.88	25:49	1:11	9:32	155 150-158
3.00	27:02	1:13	9:41	154 152-156
3.13	28:12	1:10	9:20	154 152-156
3.25	29:20	1:08	9:04	154 152-156
3.38	30:25	1:05	8:42	157 156-158
3.50	31:29	1:04	8:33	156 154-158
3.63	32:34	1:05	8:39	155 152-158
3.75	33:46	1:12	9:39	155 152-160
3.88	35:01	1:15	9:57	153 152-154
4.00	36:12	1:11	9:28	156 154-164
4.13	37:21	1:09	9:10	156 152-158
4.25	38:29	1:09	9:09	153 152-154
4.38	39:38	1:08	9:07	155 152-158
4.42	40:05	27	9:52	153 152-154

Cadence

156 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.4	40:05	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.01%	More
800m	4:02	8:07	42.65%	More
1km	5:07	8:15	44.04%	More
Mile	8:18	8:18	46.92%	More
5k	27:35	8:53	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.04
5km	27:34	8:52	48.03
5M	45:40	9:08	47.10
10km	57:29	9:15	46.76
10M	1:35:12	9:31	46.64
Half	2:06:45	9:41	45.99
20M	3:18:29	9:55	46.53
Mara	4:24:16	10:05	46.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry