Sat 3rd Oct 2020 at 9:00am by Bradderz

Run > General

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Time
38:35
Miles
3.12
Min/mi
12:22
Pacing
93%
WAVA
42.90
Stride(cm)
72
Cals
360
Cadence
182
BPM
150
%MHR
87.9
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 145/158bpm 113cal 4.8/0mph
2) 1m - 12:30(12:30/m) 149/161bpm 115cal 4.8/0mph
3) 1m - 12:04(12:04/m) 156/164bpm 118cal 4.97/0mph
4) 0.12m - 1:31(12:29/m) 157/160bpm 14cal 4.81/0mph

12:30 12:30 12:04 1:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	131 102-152	1571	188 174-196
0.25	3:14	1:44	13:50	150 139-158	2076	176 130-192
0.38	4:41	1:27	11:37	145 141-155	1685	186 182-190
0.50	6:11	1:30	12:01	150 146-154	1803	186 182-190
0.63	7:44	1:33	12:27	147 143-151	1831	183 122-190
0.75	9:14	1:29	11:56	149 145-153	1778	184 172-190
0.88	10:48	1:34	12:30	139 133-151	1739	186 160-190
1.00	12:30	1:42	13:38	146 138-156	1990	180 170-188
1.13	14:05	1:35	12:43	154 149-159	1958	182 178-186
1.25	15:38	1:33	12:22	149 145-152	1843	182 178-186
1.38	17:09	1:31	12:09	148 144-154	1799	179 88-184
1.50	18:45	1:36	12:45	146 135-155	1861	183 178-190
1.63	20:11	1:26	11:31	142 137-148	1635	187 180-190
1.75	21:45	1:34	12:29	154 147-159	1922	180 176-184
1.88	23:26	1:41	13:30	147 138-158	1985	177 128-188
2.00	25:00	1:34	12:34	152 141-161	1909	181 176-186
2.13	26:35	1:35	12:37	156 153-159	1968	181 172-184
2.25	28:05	1:30	11:57	158 149-163	1889	181 172-192
2.38	29:46	1:41	13:28	156 151-164	2101	171 114-186
2.50	31:11	1:25	11:22	155 153-158	1763	187 182-192
2.63	32:36	1:25	11:20	157 154-161	1779	183 180-186
2.75	34:02	1:26	11:27	159 156-161	1820	183 178-190
2.88	35:30	1:29	11:49	157 151-161	1856	182 178-188
3.00	37:04	1:34	12:32	153 148-160	1917	181 178-188
3.12	38:34	1:30	12:31	157 154-160	1964	179 174-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.1	37:55	12:19
Walk	1.6	121	0	37	14:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	34.80%	More
800m	5:41	11:25	37.30%	More
1km	7:15	11:40	38.11%	More
Mile	12:03	12:03	39.14%	More
5k	38:24	12:22	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	38:24	12:22	42.93
5M	1:05:02	13:00	41.37
10km	1:22:43	13:19	40.72
10M	2:20:04	14:00	39.62
Half	3:08:52	14:25	38.38
20M	5:01:42	15:05	37.80
Mara	6:46:49	15:32	37.12

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