Sat 3rd Oct 2020 at 8:00am by SouthendAl

Run > General

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Time
29:39
Miles
3.10
Min/mi
9:34
Pacing
56%
WAVA
47.39
Stride(cm)
101
Cals
417
Cadence
167
BPM
143
%MHR
83.6
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/167bpm 129cal 6.08/6.62mph
2) 1m - 9:21(9:21/m) 145/152bpm 135cal 6.42/6.59mph
3) 1m - 9:27(9:27/m) 152/170bpm 139cal 6.35/6.8mph
4) 0.1m - 59(9:27/m) 149/151bpm 14cal 6.35/6.55mph

9:52 9:21 9:27 59

Pin Map

0mi in 0

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	126 88-143	1351	166 126-176
0.25	2:40	1:20	10:39	136 132-143	1447	167 164-174
0.38	4:00	1:19	10:36	137 132-142	1451	167 166-168
0.50	5:12	1:12	9:35	137 133-141	1312	165 160-168
0.63	6:23	1:11	9:32	137 133-145	1305	166 164-172
0.75	9:25	3:02 +1:54	24:15	144 103-164	3491	160 120-166
0.88	10:38	1:13	9:47	144 126-167	1410	162 160-168
1.00	11:46	1:08	9:02	135 126-141	1219	165 164-166
1.13	12:56	1:10	9:21	142 139-146	1328	165 164-166
1.25	14:05	1:09	9:12	145 142-149	1335	169 166-172
1.38	15:16	1:10	9:23	146 144-148	1370	170 168-172
1.50	16:27	1:11	9:30	143 140-144	1357	168 166-170
1.63	17:37	1:10	9:19	145 142-147	1350	169 166-172
1.75	18:45	1:08	9:03	146 141-152	1322	170 168-172
1.88	19:53	1:08	9:07	147 144-148	1339	171 170-172
2.00	21:07	1:14	9:49	146 143-148	1434	169 164-172
2.13	22:20	1:13	9:46	158 150-163	1544	172 170-176
2.25	23:32	1:13	9:40	165 162-169	1596	174 172-176
2.38	24:42	1:09	9:16	159 155-163	1472	173 172-174
2.50	25:51	1:09	9:13	155 152-157	1428	174 172-176
2.63	28:03	2:12 +1:10	17:39	136 123-153	2399	169 166-172
2.75	29:17	1:14	9:51	140 133-146	1378	169 166-172
2.88	30:34	1:17	10:14	151 146-155	1545	171 162-176
3.00	31:44	1:10	9:22	152 147-157	1423	170 166-172
3.10	32:43	59	9:28	148 148-150	1401	170 166-172

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	3.1	29:38	9:33
Walk	9.4	121	0	3:05	26:41:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.43%	More
800m	4:35	9:13	40.48%	More
1km	5:45	9:15	42.12%	More
Mile	9:14	9:14	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	29:43	9:34	47.28
5M	50:39	10:08	45.10
10km	1:04:36	10:24	44.13
10M	1:50:05	11:01	42.77
Half	2:28:57	11:22	41.48
20M	3:59:15	11:58	40.92
Mara	5:23:44	12:21	40.33

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