Sat 3rd Oct 2020 at 8:00am by nikospet

Run > General

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Time
2:54:11
Miles
16.22
Min/mi
10:44
Pacing
54%
WAVA
47.27
Stride(cm)
93
Cals
1814
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 26.11km - 2:54:11(6:40/km) 1814cal 8.99/18.95kmph

2:54:11

Pin Map

0mi in 0

Pace

15%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:30	5:30	10:59	163 158-172
1.00	11:22	5:52	11:44	161 158-168
1.50	16:41	5:19	10:39	161 154-170
2.00	22:33	5:52	11:44	162 154-166
2.50	29:14	6:41	13:22	161 146-168
3.00	35:16	6:02	12:04	163 160-168
3.50	42:36	7:20	14:41	161 152-172
4.00	51:42	9:06	18:11	151 82-166
4.50	1:01:36	9:54	19:48	157 148-168
5.00	1:13:57	12:21	24:43	132 80-168
5.50	1:21:27	7:30	15:00	141 82-172
6.00	1:25:43	4:15	8:31	166 162-172
6.50	1:29:44	4:01	8:02	168 164-172
7.00	1:33:45	4:01	8:02	169 162-176
7.50	1:37:56	4:11	8:22	168 164-172
8.00	1:41:49	3:53	7:47	170 166-176
8.50	1:45:51	4:02	8:03	171 168-176
9.00	1:49:48	3:58	7:55	169 162-176
9.50	1:54:42	4:54	9:48	166 142-180
10.00	1:59:23	4:41	9:22	168 164-172
10.50	2:03:36	4:12	8:25	169 164-174
11.00	2:08:05	4:29	8:59	171 164-182
11.50	2:12:37	4:32	9:04	169 160-178
12.00	2:16:56	4:19	8:37	168 160-174
12.50	2:21:23	4:27	8:54	167 162-178
13.00	2:25:53	4:30	9:00	167 158-174
13.50	2:30:10	4:18	8:35	167 160-172
14.00	2:34:40	4:29	8:59	167 162-172
14.50	2:39:16	4:36	9:12	166 158-172
15.00	2:43:25	4:09	8:19	168 162-172
15.50	2:47:54	4:29	8:58	167 162-172
16.00	2:52:06	4:12	8:24	167 160-174
16.23	2:54:12	2:06	9:20	166 160-172

Cadence

161 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	16	2:46:08	10:23
Walk	4.6	94	0.2	8:01	35:59
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.14%	More
800m	3:52	7:46	50.65%	More
1km	4:51	7:48	52.60%	More
Mile	7:54	7:54	54.80%	More
5k	24:56	8:01	59.08%	More
5 miles	41:51	8:22	57.31%	More
10k	52:41	8:29	56.87%	More
10 miles	1:26:17	8:38	57.41%	More
Half	2:16:41	10:26	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:13	9:44	48.74
5M	50:02	10:00	47.94
10km	1:03:00	10:08	47.56
10M	1:44:19	10:26	47.49
Half	2:18:53	10:36	46.83
20M	3:37:30	10:53	47.39
Mara	4:49:34	11:03	47.46

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