Sat 3rd Oct 2020 at 8:00am by chidge

Run > General

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Time
27:48
Miles
3.00
Min/mi
9:16
Pacing
87%
WAVA
51.09
Stride(cm)
98
Cals
338
Cadence
177
BPM
131
%MHR
76.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 1(2:33/km) 88/89bpm 94/94rpm 23.59/23.59kmph
2) 1km - 6:08(6:06/km) 106/129bpm 72cal 88/95rpm 9.83/9.83kmph
3) 0.09km - 28(5:23/km) 113/129bpm 5cal 88/95rpm 11.14/11.14kmph
4) 0.02km - 5(5:30/km) 116/132bpm 1cal 88/95rpm 10.89/10.89kmph
5) 0.08km - 25(4:57/km) 118/132bpm 5cal 88/95rpm 12.11/12.11kmph
6) 0.01km - 4(10:52/km) 119/132bpm 1cal 88/95rpm 5.52/5.52kmph
7) 0.02km - 6(5:03/km) 120/133bpm 1cal 88/95rpm 11.89/11.89kmph
8) 0.01km - 4(11:21/km) 121/134bpm 1cal 88/95rpm 5.28/5.28kmph
9) 0.01km - 5(6:16/km) 122/135bpm 1cal 88/95rpm 9.57/9.57kmph
10) 0.02km - 5(4:33/km) 122/135bpm 1cal 88/95rpm 13.16/13.16kmph
11) 0.03km - 8(5:37/km) 123/135bpm 1cal 88/95rpm 10.69/10.69kmph
12) 0.02km - 7(4:49/km) 124/136bpm 2cal 88/95rpm 12.47/12.47kmph
13) 0.01km - 5(6:04/km) 124/136bpm 1cal 88/95rpm 9.89/9.89kmph
14) 0.01km - 5(6:05/km) 124/136bpm 1cal 88/95rpm 9.87/9.87kmph
15) 0.01km - 5(6:20/km) 125/136bpm 1cal 88/95rpm 9.46/9.46kmph
16) 0.2km - 1:10(5:55/km) 127/136bpm 14cal 88/95rpm 10.15/10.15kmph
17) 3.27km - 18:32(5:40/km) 136/144bpm 230cal 89/95rpm 10.6/10.6kmph

1 6:08 28 5 25 4 6 4 5 5 8 7 5 5 5 1:10 18:32

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	100 87-102	1214	177 164-188
0.25	2:39	1:08	9:05	102 102-102	927	176 164-188
0.38	3:47	1:07	8:59	102 102-102	917	177 164-188
0.50	4:56	1:10	9:16	121 102-129	1122	176 164-188
0.63	6:09	1:13	9:40	128 128-128	1238	176 162-190
0.75	7:14	1:06	8:46	129 126-132	1130	177 164-188
0.88	8:25	1:10	9:22	134 132-136	1256	177 164-188
1.00	9:34	1:09	9:10	134 132-136	1229	179 164-188
1.13	10:40	1:07	8:54	135 134-136	1201	177 164-188
1.25	11:46	1:06	8:46	135 134-136	1184	178 164-188
1.38	12:51	1:05	8:40	136 135-136	1179	176 162-190
1.50	13:57	1:06	8:50	137 136-137	1211	178 164-188
1.63	15:02	1:05	8:41	136 135-137	1180	178 164-188
1.75	16:10	1:08	9:02	138 137-138	1247	178 164-188
1.88	17:26	1:16	10:06	138 136-139	1394	178 164-188
2.00	18:33	1:07	8:56	136 135-136	1215	175 164-188
2.13	19:41	1:08	9:02	136 135-136	1228	177 164-188
2.25	21:01	1:21	10:45	135 134-136	1450	176 142-188
2.38	22:05	1:04	8:30	136 136-137	1155	178 164-188
2.50	23:14	1:09	9:10	137 136-138	1257	176 164-188
2.63	24:35	1:21	10:47	139 138-140	1499	178 142-190
2.75	25:44	1:09	9:13	140 139-140	1289	181 164-188
2.88	26:36	52	6:59	141 140-141	983	181 164-188
3.00	27:48	1:12	9:44	142 140-144	1381	175 94-188

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3	27:34	9:15
Walk	0.8	131	0	14	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.53%	More
800m	4:16	8:35	45.84%	More
1km	5:22	8:38	47.49%	More
Mile	8:47	8:47	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:51	9:17	51.04
5M	47:47	9:33	50.20
10km	1:00:09	9:41	49.81
10M	1:39:37	9:58	49.73
Half	2:12:37	10:07	49.05
20M	3:27:41	10:23	49.63
Mara	4:36:30	10:33	49.70

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