Fri 2nd Oct 2020 at 6:00pm by spider2470

Run > General

Follow User
0 👍

Time
27:53
Miles
3.21
Min/mi
8:41
Pacing
95%
WAVA
55.12
Stride(cm)
110
Cals
336
Cadence
169
BPM
144
%MHR
84.3
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/154bpm 95cal 7.05/7.39mph
2) 1m - 8:41(8:41/m) 142/159bpm 103cal 6.91/7.16mph
3) 1m - 8:47(8:47/m) 158/172bpm 117cal 6.83/7.39mph
4) 0.21m - 1:55(8:53/m) 142/146bpm 21cal 6.75/6.99mph

8:31 8:41 8:47 1:55

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	129 90-154	1170	168 158-170
0.25	2:10	1:02	8:17	140 137-144	1159	169 162-172
0.38	3:12	1:02	8:15	132 118-141	1090	168 166-170
0.50	4:16	1:04	8:28	131 122-137	1110	169 168-170
0.63	5:17	1:01	8:09	135 133-138	1100	170 168-172
0.75	6:20	1:04	8:29	136 134-140	1155	170 168-172
0.88	7:24	1:04	8:32	138 135-139	1177	169 168-172
1.00	8:30	1:06	8:45	139 137-139	1217	168 166-170
1.13	9:33	1:03	8:22	140 139-141	1170	169 168-170
1.25	10:36	1:03	8:23	140 138-142	1175	169 166-170
1.38	11:44	1:09	9:10	139 132-141	1275	169 168-172
1.50	12:48	1:03	8:28	136 132-140	1150	170 166-174
1.63	13:52	1:04	8:36	144 139-148	1237	170 168-172
1.75	14:58	1:06	8:47	146 141-152	1283	169 168-172
1.88	16:03	1:05	8:36	141 138-143	1213	169 168-170
2.00	17:11	1:08	9:05	151 138-159	1371	169 168-170
2.13	18:21	1:11	9:25	157 150-165	1479	168 164-170
2.25	19:26	1:05	8:39	167 157-172	1445	168 168-170
2.38	20:35	1:08	9:07	167 166-169	1522	168 166-168
2.50	21:39	1:04	8:34	166 159-168	1422	168 168-170
2.63	22:44	1:05	8:42	161 152-170	1402	168 168-170
2.75	23:51	1:07	8:54	148 143-159	1316	169 168-174
2.88	24:53	1:03	8:20	150 147-155	1250	173 168-178
3.00	25:58	1:04	8:34	147 144-148	1260	171 170-172
3.13	27:03	1:06	8:46	142 140-143	1244	170 168-172
3.21	27:53	50	9:11	142 139-146	1305	171 170-172

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	27:53	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.25%	More
800m	4:06	8:14	48.13%	More
1km	5:09	8:17	49.87%	More
Mile	8:23	8:23	52.02%	More
5k	26:51	8:39	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:56	8:40	55.12
5M	44:36	8:55	54.24
10km	56:09	9:02	53.82
10M	1:33:00	9:18	53.73
Half	2:03:49	9:27	53.00
20M	3:13:53	9:42	53.63
Mara	4:18:08	9:51	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry