Fri 2nd Oct 2020 at 6:00pm by MustTryHarder

Walk > General

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Time
30:16
Miles
0.46
Min/mi
1:05:48
Stride(cm)
25
Cals
171
Cadence
101
BPM
97
%MHR
57
B/mi
6410
Surface
Road

7:35 400m

Notes & Comments

Split Summary
===
1) 0.46m - 30:16(1:05:09/m) 98/108bpm 171cal 3/92rpm

30:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:07	6:07	1:37:48	99 90-108	9683	97 86-108
0.13	8:00	1:53	30:05	99 96-106	2978	102 102-102
0.19	9:48	1:48	28:50	99 93-105	2854	-
0.25	11:46	1:59	31:36	100 96-104	3161	138 138-138
0.31	13:48	2:02	32:32	98 94-103	3188	-
0.38	21:42	7:54	2:06:17	95 85-105	11997	98 88-126
0.44	35:43	14:01 +8:09	3:44:23	97 89-102	21765	108 90-184
0.46	38:27	2:44	1:40:15	96 92-102	9625	92 86-98

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (184 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:33	More

Predictions

Dist	Time	Per Mile

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