Fri 2nd Oct 2020 at 4:00pm by NomadWithFire

Run > General

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Time
53:11
Miles
5.64
Min/mi
9:26
Pacing
79%
WAVA
49.33
Stride(cm)
99
Cals
567
Cadence
173
BPM
144
%MHR
84.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 140/163bpm 70cal 9.85/10.92kmph
2) 1km - 4:51(4:51/km) 145/150bpm 58cal 12.39/13.17kmph
3) 1km - 4:43(4:43/km) 153/162bpm 60cal 12.73/13.33kmph
4) 1km - 6:18(6:18/km) 140/168bpm 65cal 9.51/13.2kmph
5) 1km - 4:49(4:49/km) 154/162bpm 61cal 12.47/12.8kmph
6) 1km - 4:52(4:52/km) 162/169bpm 65cal 12.34/13.2kmph
7) 1km - 7:03(7:03/km) 139/168bpm 63cal 8.51/13.17kmph
8) 1km - 7:37(7:37/km) 138/146bpm 68cal 7.88/9.21kmph
9) 1km - 6:23(6:23/km) 138/141bpm 54cal 9.4/10.08kmph
10) 0.07km - 31(6:55/km) 137/140bpm 3cal 8.67/9.71kmph

6:05 4:51 4:43 6:18 4:49 4:52 7:03 7:37 6:23 31

Pace

11%

18%

20%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	132 68-162	1356	163 118-178
0.50	4:56	2:22	9:28	147 138-152	1392	172 168-180
0.75	7:07	2:11	8:42	144 137-148	1253	177 162-186
1.00	9:02	1:55	7:40	145 142-149	1111	182 176-188
1.25	10:58	1:56	7:44	144 139-149	1113	182 174-194
1.50	12:51	1:53	7:33	151 141-162	1141	184 180-188
1.75	14:55	2:04 +7	8:18	154 150-157	1277	182 170-190
2.00	17:00	2:05	8:20	156 143-166	1299	175 164-190
2.25	19:37	2:37	10:27	136 131-141	1421	167 162-174
2.50	22:09	2:32	10:06	135 131-143	1364	168 162-182
2.75	24:08	1:59	7:57	151 140-158	1200	184 180-188
3.00	26:04	1:56	7:45	157 154-160	1216	184 180-186
3.25	28:02	1:58	7:50	162 158-164	1270	184 180-188
3.50	30:04	2:02	8:08	161 156-164	1310	180 176-186
3.75	31:57	1:53	7:33	164 158-169	1237	185 162-192
4.00	34:39	2:42	10:50	146 135-160	1581	165 160-170
4.25	37:28	2:48	11:14	135 129-137	1516	163 100-170
4.50	40:36	3:09	12:35	129 111-138	1623	160 98-172
4.75	43:25	2:49	11:15	140 133-144	1575	167 162-174
5.00	46:41	3:16	13:03	136 127-142	1775	169 164-178
5.25	49:20	2:39	10:36	139 136-141	1473	169 166-174
5.50	51:52	2:32	10:07	138 136-141	1397	170 166-174
5.64	53:18	1:26	10:25	138 135-140	1436	169 166-174

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	5.6	52:41	9:24
Walk	1.0	113	0	30	19:24
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.06%	More
800m	3:44	7:32	50.46%	More
1km	4:43	7:35	52.26%	More
Mile	7:40	7:40	54.72%	More
5k	25:38	8:15	55.66%	More
5 miles	46:34	9:19	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:16	9:06	50.48
5M	46:49	9:22	49.58
10km	58:56	9:29	49.17
10M	1:37:36	9:46	49.05
Half	2:09:56	9:55	48.36
20M	3:23:29	10:10	48.93
Mara	4:30:54	10:20	49.01

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