Thu 1st Oct 2020 at 6:00am by CPMINAS

Walk > General

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Time
34:45
Miles
1.66
Min/mi
20:56
Stride(cm)
73
Cals
278
Cadence
105
BPM
99
%MHR
54.8
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:48(13:48/km) 91/101bpm 107cal 49/55rpm
2) 1km - 12:46(12:46/km) 103/114bpm 104cal 51/55rpm
3) 0.66km - 8:11(12:20/km) 104/112bpm 67cal 53/55rpm

13:48 12:46 8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:57	95 90-100	2656	103 98-108
0.13	3:03	1:18	20:55	93 88-97	1946	105 104-108
0.19	4:27	1:24	22:18	90 87-94	2007	104 102-106
0.25	5:49	1:22	21:59	88 85-92	1935	102 100-104
0.31	7:06	1:17	20:32	83 77-91	1704	104 100-108
0.38	8:24	1:18	20:49	85 80-89	1770	102 100-106
0.44	9:43	1:18	20:55	91 84-96	1904	105 100-110
0.50	11:04	1:21	21:30	93 91-97	2000	105 102-106
0.56	12:29	1:26	22:51	97 93-101	2217	104 100-108
0.63	13:46	1:17	20:34	96 92-100	1974	105 102-110
0.69	15:03	1:16	20:24	94 91-99	1917	105 104-110
0.75	16:17	1:15	19:54	97 91-104	1930	106 104-110
0.81	17:33	1:15	20:07	105 100-109	2113	106 104-108
0.88	18:50	1:17	20:33	105 100-109	2158	105 102-106
0.94	20:06	1:16	20:22	108 102-114	2199	105 104-110
1.00	21:22	1:16	20:14	104 101-108	2104	104 102-106
1.06	22:38	1:16	20:20	102 98-105	2074	104 102-106
1.13	23:56	1:18	20:44	103 101-106	2135	105 104-110
1.19	25:22	1:25	22:45	105 102-109	2389	104 100-110
1.25	26:37	1:16	20:11	103 101-106	2079	104 102-106
1.31	27:54	1:17	20:28	103 101-107	2108	105 102-108
1.38	29:06	1:12	19:19	105 101-109	2028	106 104-110
1.44	30:19	1:12	19:16	103 100-106	1984	106 104-108
1.50	31:33	1:14	19:51	101 97-105	2004	106 104-110
1.56	32:47	1:14	19:48	106 101-112	2099	106 104-106
1.63	34:01	1:14	19:47	105 103-108	2077	106 104-110
1.66	34:46	45	21:11	107 102-111	2266	105 102-106

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:55	19:57	More
1km	12:34	20:14	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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