Fri 2nd Oct 2020 at 3:00pm by Choccie Monster

Walk > General

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Time
1:13:29
Miles
3.63
Min/mi
20:15
Stride(cm)
68
Cals
320
Cadence
116
BPM
94
%MHR
50.6
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 90/103bpm 85cal 57/61rpm 3.04/3.51mph
2) 1m - 23:27(23:27/m) 93/123bpm 92cal 45/66rpm 2.56/5.36mph
3) 1m - 19:16(19:16/m) 98/114bpm 92cal 55/64rpm 3.11/3.67mph
4) 0.63m - 11:01(17:35/m) 93/102bpm 51cal 59/76rpm 3.41/3.9mph

19:46 23:27 19:16 11:01

Pace

38%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:27	78 69-85	1751	112 100-118
0.25	5:10	2:21	18:51	84 73-99	1584	115 112-122
0.38	7:45	2:35	20:40	92 87-97	1901	114 110-122
0.50	10:18	2:33	20:27	90 85-97	1841	114 108-118
0.63	12:42	2:24	19:13	92 85-98	1768	116 112-120
0.75	15:13	2:31 +6	20:07	97 89-103	1951	116 110-120
0.88	17:37	2:24	19:13	94 90-97	1806	118 114-122
1.00	19:53	2:16	18:09	94 90-99	1706	117 114-122
1.13	22:15	2:22	18:56	96 90-103	1818	118 114-122
1.25	24:36	2:20	18:42	99 92-104	1852	118 114-124
1.38	27:11	2:35	20:39	100 93-106	2066	115 110-122
1.50	35:38	8:27 +5:03	1:07:38	89 59-102	6019	114 84-122
1.63	38:11	2:33	20:26	89 84-92	1819	114 110-118
1.75	40:49	2:38	21:05	94 86-100	1982	113 102-118
1.88	47:20	6:30 +1:39	52:03	91 72-123	4737	106 38-132
2.00	50:02	2:42	21:36	92 87-96	1987	112 106-116
2.13	55:09	5:08 +2:24	41:00	88 64-99	3608	112 102-116
2.25	57:40	2:31	20:10	99 81-114	1996	113 110-116
2.38	1:00:13	2:32	20:17	102 97-110	2070	113 108-116
2.50	1:02:39	2:26	19:30	101 97-107	1969	119 104-128
2.63	1:04:52	2:13	17:43	102 95-106	1807	121 114-124
2.75	1:07:14	2:23	19:00	97 90-104	1843	119 110-126
2.88	1:09:27	2:13	17:42	98 93-102	1734	119 108-124
3.00	1:11:41	2:14	17:54	99 85-106	1772	120 114-126
3.13	1:13:54	2:13	17:45	92 84-97	1633	121 112-152
3.25	1:16:08	2:13	17:48	93 85-100	1655	121 114-128
3.38	1:18:17	2:09	17:12	93 85-99	1600	123 120-128
3.50	1:20:22	2:06	16:46	95 88-99	1593	126 122-138
3.63	1:22:40	2:17	18:17	95 90-102	1737	127 106-132
3.63	1:22:42	2	1:18:35	96 95-97	7544	106 106-106

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:34	17:14	More
1km	10:51	17:27	More
Mile	17:41	17:41	More
5k	1:11:58	23:10	More

Predictions

Dist	Time	Per Mile

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