Fri 2nd Oct 2020 at 4:00pm by Beddgelert

Run > General

Follow User
0 👍

Time
27:59
Miles
2.67
Min/mi
10:29
Pacing
93%
WAVA
44.58
Stride(cm)
98
Cals
327
Cadence
157
BPM
139
%MHR
80.1
B/mi
1453
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 138/154bpm 77cal
2) 1km - 6:37(6:37/km) 142/153bpm 82cal
3) 1km - 6:16(6:16/km) 137/144bpm 74cal
4) 1km - 6:25(6:25/km) 137/148bpm 70cal
5) 0.3km - 1:56(6:23/km) 142/145bpm 24cal

6:45 6:37 6:16 6:25 1:56

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +13	12:38	128 86-152	1618	156 152-158	2/1
0.25	2:54	1:20	10:37	141 136-150	1497	156 152-158	2/1
0.38	4:18	1:23	11:05	138 132-143	1530	157 154-160	4/3
0.50	5:38	1:21	10:46	142 132-147	1529	157 154-158	4/1
0.63	6:59	1:21	10:47	141 137-145	1521	157 156-160	4/1
0.75	8:19	1:20	10:37	141 136-147	1496	158 156-160	4/1
0.88	9:39	1:20	10:42	148 145-153	1584	157 156-164	3/1
1.00	11:00	1:21	10:46	142 136-148	1528	156 154-158	2/1
1.13	12:19	1:20	10:37	140 137-146	1486	157 154-160	3/1
1.25	13:38	1:19	10:32	142 138-146	1496	157 156-160	4/1
1.38	14:56	1:18	10:23	140 135-142	1454	157 154-162	2/3
1.50	16:07	1:10	9:24	135 131-137	1268	157 154-158	1/5
1.63	17:23	1:16	10:10	138 133-141	1403	157 154-160	1/5
1.75	18:38	1:15	10:03	137 133-144	1377	156 154-158	0/5
1.88	19:56	1:18	10:21	137 131-143	1418	157 156-158	1/3
2.00	21:16	1:20	10:42	143 138-148	1530	158 156-160	1/2
2.13	22:34	1:18	10:21	138 134-142	1429	157 156-160	1/4
2.25	23:52	1:18	10:27	135 130-141	1411	157 154-158	1/3
2.38	25:09	1:17	10:13	133 126-139	1359	158 156-160	2/1
2.50	26:23	1:14	9:53	138 130-142	1364	159 156-162	3/5
2.63	27:42	1:19	10:30	142 138-145	1491	158 156-162	2/1
2.67	28:12	30	10:14	143 141-144	1463	158 156-158	1/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:43
See your biggest climbs

Cadence

157 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.7	28:12	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.22%	More
800m	4:56	9:56	39.23%	More
1km	6:14	10:03	40.48%	More
Mile	10:11	10:11	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	32:52	10:35	44.45
5M	54:25	10:53	43.72
10km	1:08:31	11:02	43.36
10M	1:53:27	11:21	43.29
Half	2:31:03	11:32	42.69
20M	3:56:32	11:50	43.20
Mara	5:14:55	12:01	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry