Fri 2nd Oct 2020 at 11:00am by andylala

Run > General

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Time
1:00:24
Miles
7.17
Min/mi
8:25
Pacing
91%
WAVA
57.74
Stride(cm)
110
Cals
824
Cadence
173
BPM
159
%MHR
93.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/164bpm 115cal 6.66/7.35mph
2) 1m - 8:52(8:52/m) 158/166bpm 120cal 6.77/7.62mph
3) 1m - 8:36(8:36/m) 162/172bpm 119cal 6.98/7.87mph
4) 1m - 8:18(8:18/m) 161/169bpm 115cal 7.23/7.91mph
5) 1m - 8:19(8:19/m) 161/169bpm 113cal 7.22/8.04mph
6) 1m - 7:58(7:58/m) 166/177bpm 115cal 7.53/7.95mph
7) 1m - 8:06(8:06/m) 160/170bpm 110cal 7.4/7.78mph
8) 0.17m - 1:14(7:21/m) 163/167bpm 17cal 8.17/8.27mph

9:01 8:52 8:36 8:18 8:19 7:58 8:06 1:14

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	131 81-145	1241	167 164-170
0.50	4:32	2:10	8:40	146 141-152	1265	169 168-170
0.75	6:37	2:05	8:20	153 149-163	1275	170 168-174
1.00	9:01	2:24	9:35	159 153-163	1525	167 80-174
1.25	11:26	2:25	9:39	155 152-160	1496	174 158-178
1.50	13:29	2:03	8:12	158 155-162	1296	178 176-180
1.75	15:51	2:22	9:28	159 151-164	1505	175 170-180
2.00	17:53	2:02	8:09	161 156-166	1313	176 174-178
2.25	19:53	2:00	8:01	162 156-171	1298	177 172-178
2.50	22:05	2:12	8:49	165 151-172	1454	176 168-180
2.75	24:29	2:23	9:33	160 154-165	1528	176 170-180
3.00	26:28	2:00	7:59	161 155-165	1286	173 168-178
3.25	28:34	2:05	8:21	162 157-167	1352	176 168-180
3.50	30:35	2:01	8:06	161 152-169	1303	175 170-180
3.75	32:37	2:02	8:07	163 159-166	1323	172 166-178
4.00	34:47	2:10	8:41	159 155-165	1381	174 166-178
4.25	36:44	1:57	7:49	160 156-164	1249	174 168-180
4.50	38:43	1:59	7:55	162 156-168	1283	176 164-180
4.75	40:45	2:02	8:08	161 155-165	1309	173 168-180
5.00	43:05	2:21	9:23	160 155-166	1500	170 86-182
5.25	45:08	2:02	8:08	167 157-177	1359	174 166-178
5.50	47:09	2:01	8:05	170 167-174	1375	168 164-178
5.75	49:07	1:58	7:51	166 158-172	1302	175 170-178
6.00	51:04	1:57	7:48	165 162-168	1288	176 170-180
6.25	53:01	1:57	7:50	164 156-170	1284	178 174-180
6.50	55:04	2:03	8:10	159 156-164	1299	175 170-178
6.75	57:12	2:08	8:33	159 154-162	1360	176 172-178
7.00	59:10	1:58	7:51	157 155-160	1231	174 170-178
7.17	1:00:24	1:14	7:26	163 159-167	1211	173 168-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	7.2	1:00:16	8:25
Walk	0.1	84	0	4	28:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.20%	More
800m	3:52	7:46	50.63%	More
1km	4:50	7:47	52.70%	More
Mile	7:49	7:49	55.39%	More
5k	25:09	8:06	58.55%	More
5 miles	41:11	8:14	58.25%	More
10k	51:50	8:20	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:53	8:01	59.18
5M	41:13	8:15	58.20
10km	51:54	8:21	57.73
10M	1:25:56	8:36	57.64
Half	1:54:25	8:44	56.85
20M	2:59:11	8:58	57.52
Mara	3:58:33	9:06	57.61

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