Fri 2nd Oct 2020 at 9:00am by chicken head

Run > General

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Time
30:34
Miles
3.15
Min/mi
9:42
Pacing
89%
WAVA
59.22
Stride(cm)
89
Cals
241
Cadence
187
BPM
156
%MHR
91.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/169bpm 68cal 6.05/0mph
2) 1m - 9:54(9:54/m) 158/173bpm 79cal 6.06/0mph
3) 1m - 9:16(9:16/m) 169/183bpm 80cal 6.47/0mph
4) 0.15m - 1:28(9:39/m) 180/185bpm 14cal 6.22/0mph

9:55 9:54 9:16 1:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	119 96-139	1042	187 184-198
0.25	2:08	1:03	8:22	135 130-141	1131	186 182-188
0.38	3:22	1:13	9:47	135 132-137	1320	185 182-188
0.50	4:31	1:09	9:12	136 134-138	1252	185 182-190
0.63	5:54	1:24	11:09	134 129-138	1494	185 180-188
0.75	7:16	1:21	10:50	153 132-169	1656	186 184-190
0.88	8:38	1:22	10:57	149 143-154	1632	186 184-190
1.00	9:56	1:18	10:22	148 145-151	1533	187 184-190
1.13	11:12	1:16	10:10	162 153-173	1647	186 184-190
1.25	12:24	1:12	9:40	157 155-159	1518	186 182-190
1.38	13:32	1:07	8:58	157 153-163	1409	187 172-190
1.50	14:45	1:13	9:45	157 151-163	1531	188 186-192
1.63	16:01	1:16	10:12	159 154-163	1621	188 180-192
1.75	17:10	1:09	9:08	158 155-161	1444	188 186-190
1.88	18:24	1:14	9:55	157 153-159	1556	188 184-190
2.00	19:50	1:26	11:26	156 152-160	1783	186 180-190
2.13	20:59	1:09	9:16	156 151-164	1445	187 184-190
2.25	22:08	1:09	9:14	162 159-164	1495	186 174-192
2.38	23:16	1:08	9:04	161 155-171	1461	189 186-192
2.50	24:25	1:09	9:11	176 170-180	1615	187 176-192
2.63	25:39	1:13	9:47	177 172-183	1733	186 178-190
2.75	26:42	1:03	8:24	175 171-180	1471	187 124-192
2.88	27:56	1:14	9:53	174 171-177	1719	188 182-192
3.00	29:06	1:10	9:21	174 169-181	1627	188 182-192
3.13	30:18	1:12	9:34	181 173-185	1733	191 188-194
3.15	30:33	15	10:20	176 174-182	1819	190 186-194

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	30:31	9:42
Walk	0.1	124	0	2	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.46%	More
800m	4:28	8:59	52.09%	More
1km	5:41	9:08	53.22%	More
Mile	9:16	9:16	55.14%	More
5k	30:06	9:41	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	30:07	9:42	59.25
5M	49:53	9:59	58.49
10km	1:02:48	10:06	58.23
10M	1:44:00	10:24	58.07
Half	2:18:28	10:34	57.04
20M	3:36:50	10:51	57.49
Mara	4:48:42	11:01	57.30

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