Fri 2nd Oct 2020 at 8:00am by j77ben

Run > General

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Time
44:15
Miles
6.33
Min/mi
6:59
Pacing
84%
WAVA
64.61
Stride(cm)
143
Cals
610
Cadence
161
BPM
152
%MHR
88.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/170bpm 76cal 8.46/9.56mph
2) 1m - 6:59(6:59/m) 150/167bpm 95cal 8.59/9.1mph
3) 1m - 6:58(6:58/m) 159/167bpm 102cal 8.61/9.18mph
4) 1m - 6:43(6:43/m) 157/163bpm 95cal 8.94/9.31mph
5) 1m - 7:11(7:11/m) 164/171bpm 107cal 8.36/8.87mph
6) 1m - 6:58(6:58/m) 163/170bpm 102cal 8.61/8.95mph
7) 0.33m - 2:20(7:07/m) 162/166bpm 33cal 8.43/9.02mph

7:05 6:59 6:58 6:43 7:11 6:58 2:20

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +40	10:10	122 86-145	1240	158 106-164
0.50	4:16	1:43	6:53	130 112-140	894	165 160-166
0.75	5:59	1:44	6:55	132 122-140	913	165 164-166
1.00	7:46	1:46	7:05	143 122-169	1013	166 162-168
1.25	9:33	1:48	7:10	145 141-154	1039	163 162-166
1.50	11:16	1:42	6:49	146 143-148	996	163 162-164
1.75	12:59	1:43	6:53	150 144-167	1031	163 162-166
2.00	14:44	1:46	7:03	161 158-167	1134	162 150-166
2.25	16:25	1:41	6:44	161 157-167	1084	162 160-164
2.50	18:15	1:49	7:17	157 145-163	1144	162 160-164
2.75	20:00	1:46	7:02	157 150-159	1105	161 160-164
3.00	21:43	1:42	6:50	158 155-161	1079	162 160-164
3.25	23:26	1:44 +4	6:55	156 153-159	1079	163 160-164
3.50	25:11	1:45 +8	7:00	155 150-158	1084	162 138-166
3.75	26:52	1:40	6:42	158 154-163	1058	162 158-164
4.00	28:38	1:46	7:03	158 156-160	1115	162 156-164
4.25	30:26	1:48	7:14	161 157-166	1164	160 158-162
4.50	32:08	1:42	6:47	161 158-164	1092	160 158-162
4.75	33:57	1:49	7:17	166 161-171	1209	159 154-162
5.00	35:48	1:51	7:24	167 164-170	1237	159 158-162
5.25	37:33	1:45	6:59	164 162-167	1144	158 156-160
5.50	39:12	1:40	6:39	163 159-167	1083	159 158-160
5.75	41:00	1:47	7:08	162 158-167	1156	158 156-160
6.00	42:47	1:47	7:08	161 157-165	1149	159 158-162
6.25	44:33	1:46	7:05	162 158-166	1147	159 158-162
6.33	45:07	34	7:23	162 161-164	1196	158 156-158

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	6.3	44:10	7:01
Walk	1.8	124	0	48	1:57:57
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.40%	More
800m	3:17	6:36	55.49%	More
1km	4:12	6:45	56.73%	More
Mile	6:47	6:47	60.07%	More
5k	21:33	6:56	64.19%	More
5 miles	34:55	6:59	64.39%	More
10k	44:16	7:07	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:49	6:42	66.48
5M	34:28	6:54	65.24
10km	43:23	6:59	64.66
10M	1:11:51	7:11	64.46
Half	1:35:40	7:18	63.52
20M	2:29:48	7:29	64.28
Mara	3:19:27	7:37	64.38

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