Fri 2nd Oct 2020 at 7:00am by Pathtower

Run > General

Follow User
0 👍

Time
35:39
Miles
3.80
Min/mi
9:23
Pacing
95%
WAVA
49.28
Stride(cm)
96
Watts
283
Cadence
179
BPM
132
%MHR
65.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:15/m) 131/138bpm 90/92rpm 278/278W 6.49/7.45mph
2) 1m - 9:23(9:23/m) 132/136bpm 89/92rpm 284/284W 6.39/7.34mph
3) 1m - 9:16(9:16/m) 132/140bpm 90/92rpm 286/286W 6.47/7.27mph

9:14 9:23 9:16

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:10	1:10	9:17	123 91-134	1143	177 60-182	258 66-296
0.25	2:16	1:06	8:50	134 129-136	1184	182 182-184	289 276-302
0.38	3:23	1:07	8:56	133 128-135	1188	182 178-184	290 282-300
0.50	4:31	1:08	9:02	129 125-133	1165	182 182-182	282 268-294
0.63	5:42	1:12	9:34	131 129-133	1254	181 176-182	267 186-292
0.75	6:51	1:09	9:12	135 130-138	1242	180 176-184	291 250-314
0.88	8:04	1:13	9:42	130 127-135	1262	179 172-184	279 250-298
1.00	9:15	1:11	9:29	133 130-137	1261	179 176-180	281 266-290
1.13	10:25	1:10	9:18	131 129-135	1218	177 172-180	283 274-294
1.25	11:38	1:13	9:47	132 130-134	1292	176 162-182	277 112-296
1.38	12:49	1:10	9:21	132 127-136	1235	178 176-182	282 270-292
1.50	13:59	1:11	9:27	131 129-133	1237	178 176-180	271 258-290
1.63	15:08	1:08	9:07	131 130-133	1194	179 168-184	290 270-324
1.75	16:20	1:12	9:36	133 131-134	1277	179 176-180	281 262-324
1.88	17:28	1:08	9:03	131 129-134	1186	180 176-182	289 270-310
2.00	18:39	1:11	9:30	134 132-136	1273	179 176-180	298 278-316
2.13	19:49	1:10	9:23	134 133-136	1258	180 176-180	285 260-302
2.25	20:59	1:10	9:16	136 133-140	1261	180 176-182	296 286-304
2.38	22:07	1:08	9:04	134 132-139	1214	180 180-180	290 280-300
2.50	23:16	1:09	9:10	134 132-137	1228	181 180-184	295 276-306
2.63	24:27	1:11	9:29	133 130-137	1261	181 176-182	294 276-312
2.75	25:37	1:10	9:21	126 121-135	1178	181 178-182	254 232-288
2.88	26:45	1:08	9:02	130 123-136	1174	179 176-180	293 268-320
3.00	27:55	1:11	9:26	131 123-137	1235	178 176-180	281 254-300
3.13	29:06	1:11	9:26	129 125-139	1217	178 176-180	286 266-324
3.25	30:19	1:13	9:42	134 130-140	1301	176 174-176	292 262-342
3.38	31:30	1:12	9:32	131 130-133	1249	176 172-186	295 280-318
3.50	32:43	1:12	9:37	131 129-133	1260	178 176-184	277 262-286
3.63	33:57	1:14	9:55	134 130-138	1330	179 176-184	276 252-292
3.75	35:09	1:12	9:34	135 131-139	1291	177 176-180	283 248-350
3.80	35:39	30	9:42	131 130-132	1271	176 172-176	278 258-288

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

283W (350 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.8	35:34	9:22
Walk	0.1	77	0	2	6:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.37%	More
800m	4:24	8:51	42.95%	More
1km	5:35	8:59	44.08%	More
Mile	9:10	9:10	45.74%	More
5k	28:50	9:17	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:41	9:32	48.68
10km	1:00:02	9:40	48.27
10M	1:39:25	9:57	48.15
Half	2:12:22	10:06	47.47
20M	3:27:17	10:22	48.03
Mara	4:35:59	10:32	48.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running index
Average cadence