Fri 2nd Oct 2020 at 8:00am by nikospet
Run > General
-
Time
1:47:24
-
Miles
9.74
-
Min/mi
11:02
-
Pacing
81%
-
WAVA
44.87
-
Stride(cm)
89
-
Cals
1094
-
Cadence
164
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 15.68km - 1:47:24(6:51/km) 1094cal 8.76/15.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:37 |
5:37 |
11:15 |
158 118-172 |
0/0 |
1.00 |
11:08 |
5:31 |
11:01 |
164 160-166 |
0/0 |
1.50 |
16:38 |
5:30 |
11:01 |
164 158-170 |
0/0 |
2.00 |
22:26 |
5:47 |
11:35 |
164 148-168 |
0/0 |
2.50 |
28:27 |
6:02 |
12:04 |
163 158-172 |
0/0 |
3.00 |
34:02 |
5:35 |
11:09 |
165 158-170 |
0/0 |
3.50 |
39:25 |
5:22 |
10:45 |
166 162-172 |
0/0 |
4.00 |
46:35 |
7:10 |
14:20 |
162 150-170 |
0/0 |
4.50 |
52:31 |
5:56 |
11:52 |
163 148-170 |
0/0 |
5.00 |
59:16 |
6:45 |
13:31 |
163 154-172 |
0/0 |
5.50 |
1:05:51 |
6:34 |
13:09 |
164 90-202 |
0/0 |
6.00 |
1:11:18 |
5:27 |
10:54 |
167 120-190 |
0/0 |
6.50 |
1:16:47 |
5:29 |
10:57 |
166 158-176 |
0/0 |
7.00 |
1:21:43 |
4:56 |
9:52 |
165 158-184 |
0/0 |
7.50 |
1:26:23 |
4:40 |
9:20 |
166 160-178 |
0/0 |
8.00 |
1:31:15 |
4:53 |
9:45 |
165 156-178 |
0/0 |
8.50 |
1:35:50 |
4:35 |
9:10 |
165 156-172 |
0/0 |
9.00 |
1:40:22 |
4:32 |
9:03 |
165 156-172 |
0/0 |
9.50 |
1:44:49 |
4:27 |
8:53 |
165 160-172 |
0/0 |
9.74 |
1:47:24 |
2:35 |
10:41 |
162 156-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
164 |
9.7 |
1:46:13 |
10:57 |
Walk |
1.1 |
112 |
0 |
1:11 |
33:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.94% |
More |
800m |
4:20 |
8:43 |
45.11% |
More |
1km |
5:27 |
8:45 |
46.80% |
More |
Mile |
8:55 |
8:55 |
48.53% |
More |
5k |
28:59 |
9:20 |
50.81% |
More |
5 miles |
51:37 |
10:19 |
46.47% |
More |
10k |
1:07:31 |
10:52 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.99 |
5km |
31:59 |
10:18 |
46.04 |
5M |
52:58 |
10:36 |
45.29 |
10km |
1:06:42 |
10:44 |
44.92 |
10M |
1:50:26 |
11:03 |
44.86 |
Half |
2:27:02 |
11:13 |
44.24 |
20M |
3:50:16 |
11:31 |
44.76 |
Mara |
5:06:34 |
11:42 |
44.83 |
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