Fri 2nd Oct 2020 at 6:00am by TWK

Run > General

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Time
51:34
Miles
5.69
Min/mi
9:04
Pacing
36%
WAVA
52.69
Stride(cm)
105
Cals
642
Cadence
170
BPM
150
%MHR
87.6
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 133/156bpm 63cal 10.74/11.89kmph
2) 1km - 5:44(5:44/km) 139/146bpm 67cal 10.47/11.42kmph
3) 1km - 6:02(6:02/km) 140/150bpm 68cal 9.94/10.68kmph
4) 1km - 5:51(5:51/km) 147/155bpm 69cal 10.26/11.08kmph
5) 1km - 5:39(5:39/km) 154/165bpm 71cal 10.63/11.29kmph
6) 1km - 5:33(5:33/km) 148/161bpm 67cal 10.8/11.29kmph
7) 1km - 5:29(5:29/km) 160/168bpm 74cal 10.93/11.12kmph
8) 1km - 5:23(5:23/km) 161/170bpm 73cal 11.14/11.56kmph
9) 1km - 5:27(5:27/km) 166/173bpm 79cal 11.02/11.56kmph
10) 0.16km - 51(5:25/km) 164/167bpm 11cal 11.08/11.12kmph

5:35 5:44 6:02 5:51 5:39 5:33 5:29 5:23 5:27 51

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	123 88-132	1155	172 110-180
0.50	4:30	2:09	8:35	139 125-156	1193	170 166-176
0.75	6:45	2:16	9:03	142 136-155	1285	171 166-176
1.00	9:05	2:20	9:19	138 132-142	1286	169 166-176
1.25	11:23	2:18	9:11	138 132-146	1266	168 166-174
1.50	13:53	2:30	10:00	139 129-145	1390	168 156-174
1.75	16:21	2:28	9:52	140 129-150	1382	171 164-178
2.00	18:46	2:26 +8	9:42	143 133-152	1388	169 162-174
2.25	21:08	2:22	9:28	145 137-152	1373	166 86-174
2.50	23:28	2:20	9:20	150 142-156	1400	170 166-174
2.75	25:46	2:18	9:12	154 145-165	1418	170 166-174
3.00	27:59	2:12	8:50	154 148-162	1360	170 166-174
3.25	30:29	2:30 +9	10:00	153 145-158	1530	169 166-178
3.50	36:31	6:02 +3:50	24:07	144 108-158	3473	173 154-180
3.75	38:44	2:13	8:53	151 135-161	1340	171 168-174
4.00	40:57	2:13	8:52	160 156-167	1418	170 168-172
4.25	43:10	2:13	8:52	160 153-168	1420	170 168-172
4.50	45:19	2:09	8:36	163 154-167	1401	169 166-172
4.75	47:29	2:10	8:42	160 152-167	1392	169 166-176
5.00	49:41	2:12	8:47	162 156-170	1422	169 166-172
5.25	51:53	2:12	8:48	163 155-169	1433	168 166-172
5.50	54:18	2:25 +13	9:39	169 162-173	1631	168 144-172
5.69	55:57	1:39	8:45	165 160-172	1445	169 166-176

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	5.7	51:31	9:48
Walk	0.3	103	0	10	28:23
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.15%	More
800m	4:16	8:34	45.51%	More
1km	5:22	8:38	47.14%	More
Mile	8:41	8:41	49.42%	More
5k	28:56	9:19	50.49%	More
5 miles	49:30	9:54	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:09	8:44	53.81
5M	44:58	9:00	52.91
10km	56:37	9:07	52.48
10M	1:33:45	9:23	52.38
Half	2:04:49	9:32	51.66
20M	3:15:27	9:46	52.28
Mara	4:20:14	9:56	52.36

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