Fri 2nd Oct 2020 at 6:00am by chidge

Run > General

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Time
11:14
Miles
1.33
Min/mi
8:27
Pacing
92%
WAVA
52.98
Stride(cm)
109
Cals
146
Cadence
175
BPM
135
%MHR
78.9
B/mi
1139
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:14(5:12/km) 129/140bpm 69cal 87/95rpm 11.54/11.54kmph
2) 1.01km - 5:14(5:11/km) 134/146bpm 69cal 88/95rpm 11.57/11.57kmph
3) 0.12km - 42(5:46/km) 135/146bpm 8cal 88/95rpm 10.4/10.4kmph

5:14 5:14 42

Pin Map

0mi in 0

Pace

16%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	102 92-114	841	179 164-190	1/0
0.13	1:02	31	8:12	118 114-121	967	173 162-188	0/0
0.19	1:32	30	7:59	122 118-126	975	174 164-188	0/1
0.25	2:02	30	7:59	127 126-128	1014	174 164-188	0/0
0.31	2:34	32	8:38	128 126-132	1106	176 164-188	1/0
0.38	3:07	33	8:52	134 131-136	1187	175 164-188	0/0
0.44	3:37	30	7:59	137 136-137	1095	171 164-188	0/0
0.50	4:08	31	8:13	138 137-140	1133	175 164-188	0/1
0.56	4:40	32	8:31	139 138-140	1184	173 164-188	0/3
0.63	5:18	38	10:07	137 135-139	1387	173 164-188	0/1
0.69	5:51	33	8:45	137 136-139	1198	175 164-188	2/0
0.75	6:27	36	9:43	136 133-138	1320	164 142-188	0/0
0.81	6:58	31	8:15	135 134-136	1114	178 164-188	1/0
0.88	7:28	30	8:00	137 136-138	1097	178 164-188	0/1
0.94	7:59	31	8:18	138 137-140	1144	180 164-188	1/0
1.00	8:28	29	7:37	141 139-143	1074	178 164-188	0/0
1.06	8:58	30	8:01	143 142-143	1146	180 164-188	1/0
1.13	9:27	30	7:53	145 143-145	1143	180 164-188	0/0
1.19	10:01	34	9:07	146 145-146	1330	180 164-188	2/0
1.25	10:31	29	7:47	144 142-145	1121	174 164-188	1/0
1.31	11:00	29	7:50	144 142-145	1128	178 164-188	0/1
1.33	11:13	13	15:07	144 144-145	2176	175 164-188	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	1.3	11:03	8:25
Walk	1.5	142	0	10	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.41%	More
800m	4:00	8:04	48.79%	More
1km	5:07	8:14	49.74%	More
Mile	8:25	8:25	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:37	8:53	53.32
5M	45:43	9:09	52.47
10km	57:34	9:16	52.05
10M	1:35:20	9:32	51.96
Half	2:06:55	9:41	51.25
20M	3:18:45	9:56	51.86
Mara	4:24:37	10:06	51.94

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