Fri 2nd Oct 2020 at 4:00am by Lacal

Run > General

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Time
1:00:15
Miles
0.78
Min/mi
1:17:15
Pacing
24%
WAVA
5.75
Stride(cm)
16
Cals
351
Cadence
131
BPM
123
%MHR
71.7
B/mi
9466
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 42:01(42:01/km) 117/176bpm 241cal 1.43/10.65kmph
2) 0.25km - 18:15(1:13:21/km) 127/163bpm 110cal 0.82/3.63kmph

42:01 18:15

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	125 107-146	1249	181 176-182
0.13	1:16	38	10:15	149 142-155	1527	163 82-180
0.19	1:54	38	10:08	150 149-153	1520	169 140-180
0.25	2:29	35	9:18	150 147-151	1396	183 180-184
0.31	3:12	43	11:30	150 150-151	1726	164 118-184
0.38	10:35	7:23	1:58:05	104 78-150	12281	118 114-120
0.44	19:13	8:38	2:18:08	98 80-110	13536	116 98-118
0.50	28:06	8:53	2:22:13	111 84-146	15787	138 80-158
0.56	37:22	9:16	2:28:21	124 100-147	18396	107 84-144
0.63	42:19	4:56	1:19:03	153 119-176	12095	118 116-122
0.69	49:19	7:00	1:52:00	134 117-162	15009	108 82-120
0.75	57:23	8:04	2:09:04	126 94-143	16262	119 118-120
0.78	1:00:16	2:53	1:51:13	126 100-144	14014	118 118-118

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (184 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.4	175	0.5	8:04	16:12
Walk	64.7	114	0.3	38:58	2:19:59
Still	22.0	-	-	13:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.25%	More
800m	28:00	56:19	7.37%	More
1km	42:01	1:07:37	6.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:19:21	1:19:21	5.76
5km	4:38:48	1:29:44	5.73
5M	7:52:28	1:34:30	5.52
10km	10:01:09	1:36:45	5.43
10M	16:58:43	1:41:52	5.27
Half	22:54:11	1:44:54	5.10
20M	36:36:33	1:49:50	5.01
Mara	49:23:01	1:53:06	4.91

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