Tue 29th Sep 2020 at 2:00pm by russcoxy

Run > General

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Time
15:46
Miles
2.01
Min/mi
7:51
Pacing
97%
Stride(cm)
116
Cals
250
Cadence
178
BPM
141
%MHR
82.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/166bpm 123cal 7.71/8.89mph
2) 1m - 7:51(7:51/m) 142/148bpm 125cal 7.65/8.08mph
3) 0.01m - 8(12:15/m) 140/141bpm 2cal 4.89/7.51mph

7:47 7:51 8

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	135 99-165	1053	185 182-186
0.13	59	30	7:52	133 128-137	1047	184 182-186
0.19	1:28	29	7:44	140 135-143	1083	183 182-186
0.25	1:56	28	7:27	143 142-145	1065	179 178-180
0.31	2:24	28	7:33	142 141-144	1072	178 176-180
0.38	2:53	29	7:41	143 142-144	1099	179 178-180
0.44	3:22	29	7:42	142 141-143	1093	178 176-180
0.50	3:50	28	7:31	142 142-143	1068	175 172-178
0.56	4:19	30	7:53	142 141-143	1120	176 172-178
0.63	4:48	28	7:33	144 144-145	1086	174 172-176
0.69	5:17	30	7:53	142 141-143	1119	174 174-176
0.75	5:47	30	7:57	143 143-144	1137	176 174-178
0.81	6:16	29	7:47	142 141-142	1106	176 174-178
0.88	6:46	30	7:57	141 140-142	1121	176 174-180
0.94	7:16	29	7:52	140 140-141	1100	176 174-178
1.00	7:47	31	8:15	139 138-141	1147	175 172-178
1.06	8:16	30	7:59	139 138-141	1109	176 174-176
1.13	8:45	29	7:44	140 139-142	1083	176 176-178
1.19	9:15	29	7:46	143 142-143	1112	175 174-176
1.25	9:44	29	7:51	142 141-143	1114	176 174-176
1.31	10:14	29	7:52	141 140-141	1108	176 174-176
1.38	10:43	30	7:58	141 140-142	1123	174 174-176
1.44	11:13	30	7:58	141 140-143	1123	176 174-180
1.50	11:43	30	8:00	142 141-142	1136	174 172-176
1.56	12:12	29	7:42	142 142-143	1093	178 176-182
1.63	12:41	29	7:39	141 140-142	1079	178 176-178
1.69	13:10	29	7:49	142 141-142	1111	178 176-180
1.75	13:41	31	8:11	142 141-142	1161	179 176-182
1.81	14:09	29	7:39	143 142-144	1093	177 174-178
1.88	14:39	29	7:45	144 143-145	1116	177 176-178
1.94	15:07	29	7:37	143 142-144	1089	174 172-176
2.00	15:37	30	8:06	143 140-147	1158	175 172-176
2.01	15:46	9	13:05	139 139-139	1819	-

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	15:46	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:46	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:01	8:03
5M	41:25	8:17
10km	52:09	8:24
10M	1:26:22	8:38
Half	1:54:59	8:47
20M	3:00:04	9:00
Mara	3:59:45	9:09

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