Fri 25th Sep 2020 at 2:00pm by russcoxy

Run > General

Follow User
0 👍

Time
25:00
Miles
3.81
Min/mi
6:34
Pacing
89%
Stride(cm)
139
Cals
395
Cadence
177
BPM
149
%MHR
86.8
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:00(5:56/m) 126/154bpm 24cal 10.12/13.48mph
2) 0.13m - 1:00(7:54/m) 145/149bpm 15cal 7.59/9.64mph
3) 0.17m - 1:00(5:54/m) 152/162bpm 16cal 10.17/11.94mph
4) 0.12m - 1:00(8:03/m) 154/167bpm 16cal 7.46/9.91mph
5) 0.33m - 2:00(6:05/m) 154/159bpm 33cal 9.86/10.81mph
6) 0.13m - 1:00(7:28/m) 151/155bpm 16cal 8.04/9.54mph
7) 0.17m - 1:00(5:59/m) 151/155bpm 16cal 10.03/12.06mph
8) 0.12m - 1:00(8:06/m) 150/154bpm 16cal 7.41/9.58mph
9) 0.33m - 2:00(6:09/m) 149/155bpm 32cal 9.75/10.96mph
10) 0.14m - 1:00(7:14/m) 144/154bpm 15cal 8.29/9.1mph
11) 0.17m - 1:00(5:53/m) 148/151bpm 16cal 10.2/11.73mph
12) 0.12m - 1:00(8:05/m) 151/157bpm 16cal 7.43/9.73mph
13) 0.32m - 2:00(6:12/m) 154/163bpm 33cal 9.69/10.83mph
14) 0.13m - 1:00(7:30/m) 150/160bpm 16cal 8/8.58mph
15) 0.18m - 1:00(5:42/m) 152/156bpm 16cal 10.53/12.04mph
16) 0.14m - 1:00(7:20/m) 156/160bpm 16cal 8.18/9.5mph
17) 0.34m - 2:00(5:58/m) 160/166bpm 34cal 10.05/11.33mph
18) 0.13m - 1:00(7:36/m) 158/165bpm 17cal 7.9/10.83mph
19) 0.18m - 1:00(5:41/m) 152/163bpm 16cal 10.55/11.77mph
20) 0.13m - 1:00(7:29/m) 153/162bpm 16cal 8.02/10.75mph

2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:53	104 80-129	612	185 180-192
0.25	1:27	43	5:41	134 113-154	761	179 172-184
0.38	2:17	50	6:42	148 145-152	992	177 170-182
0.50	3:11	54	7:15	145 142-149	1051	173 172-174
0.63	3:56	45	6:00	154 149-161	924	186 182-192
0.75	4:56	1:00	7:56	155 149-165	1230	175 172-184
0.88	5:41	45	6:00	154 148-159	925	179 172-190
1.00	6:28	47	6:15	154 152-157	961	175 172-176
1.13	7:16	48	6:24	153 151-155	980	173 170-176
1.25	8:10	54	7:11	149 147-151	1070	174 168-188
1.38	8:55	45	6:02	151 149-155	911	183 176-194
1.50	9:54	59	7:55	150 147-153	1186	173 172-176
1.63	10:40	46	6:10	152 148-155	937	182 172-188
1.75	11:27	46	6:09	149 145-154	917	174 170-184
1.88	12:17	50	6:44	142 135-150	955	173 168-176
2.00	13:08	51	6:48	149 145-154	1013	172 170-180
2.13	13:53	44	5:56	148 146-151	878	183 178-188
2.25	14:51	59	7:48	151 146-157	1178	172 168-176
2.38	15:38	47	6:14	148 147-151	922	180 172-186
2.50	16:23	45	6:00	153 149-161	918	183 172-188
2.63	17:16	53	7:06	158 150-163	1121	172 170-176
2.75	18:07	51	6:47	147 141-149	997	171 168-186
2.88	18:50	43	5:43	153 147-156	874	183 180-190
3.00	19:43	53	7:03	156 152-160	1100	173 170-176
3.13	20:31	48	6:23	155 151-164	990	182 170-192
3.25	21:16	46	6:07	163 158-166	997	182 174-188
3.38	22:03	46	6:11	160 157-162	989	172 168-176
3.50	22:58	55	7:24	156 141-165	1153	168 162-172
3.63	23:41	43	5:45	151 143-162	869	176 168-180
3.75	24:33	51	6:50	152 134-162	1039	173 164-182
3.81	25:00	27	7:09	153 151-155	1094	172 170-174

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	25:00	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	20:21	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:21	6:40
10km	41:59	6:45
10M	1:09:32	6:57
Half	1:32:34	7:04
20M	2:24:58	7:15
Mara	3:13:00	7:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry