Fri 25th Sep 2020 at 2:00pm by russcoxy

Run > General

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Time
15:46
Miles
2.01
Min/mi
7:51
Pacing
96%
Stride(cm)
118
Cals
251
Cadence
174
BPM
147
%MHR
85.8
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/156bpm 124cal 7.62/8.1mph
2) 1m - 7:47(7:47/m) 148/166bpm 125cal 7.72/9.35mph
3) 0.01m - 7(8:08/m) 165/166bpm 2cal 7.38/9.43mph

7:52 7:47 7

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	133 126-138	1093	172 166-174
0.13	1:01	31	8:10	142 139-144	1160	170 168-170
0.19	1:30	29	7:39	147 145-148	1125	170 168-170
0.25	1:59	29	7:38	148 147-149	1129	171 170-172
0.31	2:28	29	7:47	146 144-147	1136	171 170-172
0.38	2:56	28	7:34	146 145-148	1104	169 168-172
0.44	3:24	28	7:31	145 144-146	1089	169 168-170
0.50	3:55	30	8:03	143 141-145	1150	170 168-172
0.56	4:25	31	8:11	144 143-144	1179	171 170-172
0.63	4:55	30	7:57	144 143-146	1145	172 168-174
0.69	5:24	29	7:43	142 141-143	1096	172 170-174
0.75	5:54	30	7:58	144 143-145	1148	172 170-174
0.81	6:24	30	8:02	144 143-145	1157	172 170-174
0.88	6:54	30	8:02	148 145-152	1190	173 172-176
0.94	7:24	30	7:53	155 153-156	1222	175 174-176
1.00	7:53	29	7:42	154 154-155	1186	174 172-176
1.06	8:22	29	7:42	151 150-152	1162	172 170-174
1.13	8:50	29	7:42	150 148-151	1155	173 172-174
1.19	9:20	29	7:48	147 145-148	1147	170 166-174
1.25	9:49	30	7:52	140 135-145	1102	171 166-174
1.31	10:18	29	7:37	137 137-138	1043	172 172-174
1.38	10:49	31	8:12	139 138-140	1141	173 172-174
1.44	11:18	29	7:50	142 142-142	1113	173 172-174
1.50	11:50	32	8:36	144 141-147	1238	174 174-176
1.56	12:19	28	7:35	148 147-150	1122	174 172-176
1.63	12:47	29	7:41	149 148-149	1146	174 172-176
1.69	13:17	29	7:48	150 149-150	1171	174 174-176
1.75	13:47	30	8:00	148 146-151	1184	172 170-174
1.81	14:13	27	7:07	145 142-148	1032	176 168-186
1.88	14:42	28	7:34	155 152-158	1174	184 184-186
1.94	15:12	30	7:55	161 157-165	1276	183 180-184
2.00	15:39	28	7:25	165 163-166	1224	186 182-194
2.01	15:46	7	8:36	165 165-165	1419	194 194-194

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	15:46	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:01	8:03
5M	41:25	8:17
10km	52:09	8:24
10M	1:26:22	8:38
Half	1:54:59	8:47
20M	3:00:04	9:00
Mara	3:59:45	9:09

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