Fri 25th Sep 2020 at 1:00pm by russcoxy

Run > General

Follow User
0 👍

Time
16:16
Miles
2.01
Min/mi
8:06
Pacing
93%
Stride(cm)
116
Cals
228
Cadence
170
BPM
130
%MHR
75.8
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/142bpm 111cal 7.41/8.1mph
2) 1m - 8:05(8:05/m) 135/145bpm 116cal 7.42/8.31mph
3) 0.01m - 5(10:28/m) 131/131bpm 1cal 5.74/7.08mph

8:06 8:05 5

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	92 72-120	903	163 118-176
0.13	1:07	30	8:02	123 120-125	989	171 166-174
0.19	1:38	31	8:09	124 121-126	1011	174 170-176
0.25	2:07	29	7:49	125 124-126	977	172 172-172
0.31	2:37	30	7:55	126 124-128	997	172 170-174
0.38	3:02	26	6:50	128 127-129	875	170 168-174
0.44	3:30	28	7:31	128 127-129	962	174 172-176
0.50	3:59	29	7:37	135 134-135	1027	174 174-176
0.56	4:32	33	8:44	133 132-135	1162	175 174-176
0.63	5:05	33	8:48	136 135-137	1198	175 174-176
0.69	5:38	33	8:48	137 135-138	1206	173 170-176
0.75	6:10	32	8:33	138 135-140	1181	171 170-174
0.81	6:40	30	8:02	139 137-142	1117	170 170-172
0.88	7:08	28	7:35	137 135-138	1039	170 168-170
0.94	7:37	28	7:33	133 131-136	1004	170 168-170
1.00	8:05	29	7:37	128 125-132	975	168 168-168
1.06	8:32	27	7:15	130 128-131	942	169 164-172
1.13	8:59	27	7:13	132 129-134	952	170 168-172
1.19	9:29	29	7:45	131 131-132	1015	170 168-172
1.25	9:58	30	7:55	132 131-133	1044	171 170-172
1.31	10:27	29	7:38	133 131-134	1015	171 170-172
1.38	10:57	30	8:04	136 133-138	1096	171 170-172
1.44	11:26	29	7:44	139 134-144	1074	172 170-174
1.50	11:57	31	8:21	140 137-143	1168	171 170-172
1.56	12:28	31	8:16	135 133-137	1117	171 170-172
1.63	13:01	32	8:36	135 133-138	1162	172 170-174
1.69	13:33	32	8:32	136 134-138	1162	171 170-172
1.75	14:05	32	8:38	137 134-138	1182	171 168-172
1.81	14:38	33	8:42	142 140-144	1235	171 168-174
1.88	15:09	31	8:20	137 132-141	1143	170 168-176
1.94	15:39	31	8:10	133 132-133	1086	169 168-170
2.00	16:11	32	8:27	134 131-136	1132	170 168-172

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2	16:13	8:05
Walk	0.2	118	0	2	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:44	7:36	0.00%	More
Mile	7:50	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry