Mon 28th Sep 2020 at 1:00pm by russcoxy

Bike > General

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Time
1:05:19
Miles
13.23
Mph
12.2
Cals
508
BPM
105
%MHR
61.6
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:52(5:06/m) 107/127bpm 151cal 11.75/21.85mph
2) 3.11m - 18:21(5:54/m) 116/137bpm 184cal 10.16/19.08mph
3) 3.11m - 10:14(3:18/m) 107/117bpm 68cal 18.2/30.12mph
4) 3.11m - 15:36(5:01/m) 99/116bpm 75cal 11.95/19.77mph
5) 0.8m - 5:16(6:35/m) 103/106bpm 30cal 9.12/16.2mph

15:52 18:21 10:14 15:36 5:16

Pace

12%

10%

26%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.09	98 74-115	486
1.00	4:54	2:25	12.42	109 102-126	526
1.50	7:19	2:25	12.39	107 105-110	518
2.00	10:05	2:46	10.86	107 104-111	591
2.50	12:20	2:16	13.27	108 107-110	488
3.00	15:13	2:53	10.41	111 109-115	640
3.50	17:51	2:37	11.44	109 103-113	572
4.00	21:17	3:26	8.74	114 107-120	783
4.50	25:24	4:07	7.29	125 112-137	1029
5.00	28:43	3:19	9.05	122 119-126	809
5.50	30:55	2:12	13.64	112 100-128	493
6.00	33:20	2:25	12.38	105 93-120	509
6.50	35:16	1:56	15.49	110 104-115	426
7.00	36:50	1:34	19.22	105 95-117	328
7.50	38:17	1:27	20.67	106 103-109	308
8.00	39:30	1:13	24.58	105 104-107	256
8.50	40:50	1:20	22.63	107 104-109	284
9.00	43:11	2:21	12.75	106 103-109	499
9.50	45:13	2:03	14.68	106 98-109	433
10.00	47:33	2:20	12.88	96 90-100	447
10.50	50:02	2:29	12.06	94 89-101	468
11.00	52:50	2:48	10.71	104 91-116	583
11.50	55:20	2:30	12.03	101 94-106	504
12.00	57:52	2:32	11.84	96 93-101	486
12.50	1:00:30	2:38	11.38	102 97-110	538
13.00	1:04:04	3:34	8.40	103 100-105	736
13.23	1:05:19	1:15	10.97	105 104-106	574

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:13	More
1km	1:26	2:19	More
Mile	2:34	2:34	More
5k	10:08	3:16	More
5 miles	18:40	3:44	More
10k	25:01	4:02	More
10 miles	47:12	4:43	More
Half	1:04:22	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:07	4:55
15 miles	1:14:37	4:58
20 miles	1:41:13	5:04
40km	2:07:26	5:08
25 miles	2:08:14	5:08
42km	2:14:12	5:09
50 miles	4:27:21	5:21
56 miles	5:01:28	5:23
100 miles	9:17:24	5:34
112 miles	10:28:33	5:37

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