Thu 1st Oct 2020 at 7:00pm by stan

Run > General

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Time
1:08:29
Miles
10.01
Min/mi
6:50
Pacing
88%
WAVA
71.78
Stride(cm)
140
Cals
1210
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 120cal 8.06/9.12mph
2) 1m - 6:47(6:47/m) 121cal 8.85/9.52mph
3) 1m - 7:00(7:00/m) 124cal 8.57/9.37mph
4) 1m - 7:22(7:22/m) 119cal 8.14/8.93mph
5) 1m - 6:44(6:44/m) 121cal 8.91/10.14mph
6) 1m - 6:32(6:32/m) 122cal 9.18/9.93mph
7) 1m - 6:50(6:50/m) 120cal 8.79/9.39mph
8) 1m - 6:28(6:28/m) 120cal 9.28/9.83mph
9) 1m - 6:36(6:36/m) 121cal 9.1/9.64mph
10) 1m - 6:40(6:40/m) 122cal 9/10.25mph
11) 0.01m - 3(6:51/m) 8.75/6.68mph

7:27 6:47 7:00 7:22 6:44 6:32 6:50 6:28 6:36 6:40 3

Pin Map

0mi in 0

Pace

11%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:47	161 122-166
1.00	7:26	3:32	7:04	165 160-168
1.50	11:00	3:34 +15	7:08	167 126-172
2.00	14:27	3:27	6:54	167 166-170
2.50	17:42	3:15	6:30	169 166-172
3.00	21:28	3:45	7:31	168 166-172
3.50	25:19	3:52	7:44	166 164-170
4.00	28:50	3:30	7:01	169 166-172
4.50	32:16	3:26	6:52	170 166-174
5.00	36:06	3:50 +32	7:40	173 168-180
5.50	39:23	3:17	6:34	169 166-172
6.00	42:38	3:15	6:30	171 168-176
6.50	45:58	3:20	6:40	171 168-176
7.00	49:28	3:30	7:00	171 166-176
7.50	52:39	3:11	6:22	170 168-172
8.00	55:56	3:17	6:34	170 168-176
8.50	59:09	3:14	6:27	171 166-174
9.00	1:02:31	3:22	6:44	168 164-172
9.50	1:05:48	3:16 +6	6:33	168 164-172
10.00	1:09:17	3:30	6:59	167 158-172
10.01	1:09:21	4	7:33	156 156-156

Cadence

168 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	10	1:08:21	6:55
Walk	0.3	123	0	13	14:23
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.89%	More
800m	3:06	6:15	62.47%	More
1km	3:55	6:19	64.39%	More
Mile	6:21	6:21	67.65%	More
5k	20:22	6:33	71.74%	More
5 miles	32:58	6:36	72.18%	More
10k	41:46	6:43	71.14%	More
10 miles	1:09:16	6:56	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	19:49	6:23	73.72
5M	32:49	6:34	72.50
10km	41:19	6:39	71.91
10M	1:08:25	6:51	71.78
Half	1:31:05	6:57	70.79
20M	2:22:38	7:08	71.64
Mara	3:09:54	7:15	71.75

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