Thu 1st Oct 2020 at 8:00pm by Lenny On A Mission

Run > General

Follow User
0 👍

Time
43:58
Miles
4.56
Min/mi
9:39
Pacing
85%
WAVA
48.89
Stride(cm)
111
Cals
625
Cadence
151
BPM
132
%MHR
77.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 143/154bpm 160cal 5.79/6.35mph
2) 1m - 9:35(9:35/m) 128/155bpm 130cal 6.27/6.91mph
3) 1m - 10:02(10:02/m) 125/137bpm 128cal 5.98/6.95mph
4) 1m - 8:45(8:45/m) 131/138bpm 125cal 6.86/7.24mph
5) 0.56m - 5:16(9:25/m) 138/149bpm 82cal 6.37/6.64mph

10:21 9:35 10:02 8:45 5:16

Pace

54%

10%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	127 92-143	1284	153 148-158
0.25	2:26	1:10	9:21	141 138-145	1318	152 150-158
0.38	3:40	1:14	9:50	142 138-144	1395	151 150-154
0.50	4:52	1:13	9:41	142 139-146	1375	150 144-156
0.63	6:10	1:18	10:21	144 142-146	1489	151 150-154
0.75	7:29	1:19	10:33	148 145-150	1560	150 140-154
0.88	8:45	1:16	10:07	149 147-153	1508	150 148-154
1.00	10:20	1:35	12:40	147 135-153	1863	137 104-154
1.13	11:29	1:10	9:17	152 143-155	1411	152 150-154
1.25	12:40	1:11	9:26	138 124-155	1302	152 152-154
1.38	13:45	1:05	8:42	125 121-127	1087	152 150-154
1.50	15:14	1:29	11:52	121 113-124	1435	141 110-152
1.63	16:20	1:06	8:49	111 104-120	978	152 146-154
1.75	17:36	1:16	10:07	124 122-126	1255	152 150-154
1.88	18:48	1:12	9:32	126 123-131	1201	152 148-154
2.00	19:55	1:07	8:59	130 128-132	1168	152 150-154
2.13	21:05	1:10	9:19	129 126-135	1201	153 150-156
2.25	22:40	1:35	12:38	127 118-137	1605	153 146-160
2.38	23:51	1:11	9:28	127 125-129	1201	151 120-154
2.50	24:57	1:06	8:48	122 120-126	1073	148 114-154
2.63	26:10	1:13	9:42	123 121-124	1194	151 148-154
2.75	27:11	1:01	8:11	127 124-129	1038	152 150-154
2.88	28:21	1:10	9:21	128 125-129	1196	152 150-154
3.00	29:58	1:37	12:54	118 112-127	1522	149 108-156
3.13	31:01	1:04	8:30	127 119-135	1079	153 152-156
3.25	32:07	1:06	8:45	132 127-135	1155	152 150-154
3.38	33:13	1:05	8:44	128 125-131	1118	151 146-154
3.50	34:18	1:06	8:46	132 129-134	1156	152 150-154
3.63	35:22	1:04	8:32	135 133-136	1153	153 152-154
3.75	36:27	1:05	8:42	135 133-137	1174	154 152-156
3.88	37:35	1:07	8:58	133 130-137	1193	152 148-154
4.00	38:42	1:07	8:59	129 126-132	1159	152 150-154
4.13	39:54	1:12	9:37	133 131-137	1278	151 146-154
4.25	41:03	1:09	9:09	134 133-137	1227	151 148-152
4.38	42:10	1:07	8:57	137 132-139	1227	152 148-154
4.50	43:23	1:13	9:46	143 139-147	1397	153 150-156
4.56	43:58	35	9:50	148 147-149	1456	153 150-156

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	151	4.5	42:51	9:30
Walk	2.4	110	0.1	1:02	20:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.22%	More
800m	4:13	8:29	45.54%	More
1km	5:16	8:29	47.50%	More
Mile	8:39	8:39	49.26%	More
5k	29:18	9:26	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	29:16	9:25	49.52
5M	48:29	9:42	48.66
10km	1:01:02	9:49	48.27
10M	1:41:04	10:06	48.18
Half	2:14:34	10:16	47.50
20M	3:30:43	10:32	48.07
Mara	4:40:33	10:42	48.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry