Thu 1st Oct 2020 at 5:00pm by Beddgelert

Run > General

Follow User
0 👍

Time
44:17
Miles
4.20
Min/mi
10:33
Pacing
85%
WAVA
45.04
Stride(cm)
98
Cals
524
Cadence
157
BPM
142
%MHR
81.8
B/mi
1492
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 132/142bpm 77cal
2) 1km - 7:01(7:01/km) 141/148bpm 85cal
3) 1km - 7:38(7:38/km) 145/162bpm 88cal
4) 1km - 6:37(6:37/km) 143/157bpm 76cal
5) 1km - 6:09(6:09/km) 141/157bpm 72cal
6) 1km - 5:57(5:57/km) 142/153bpm 71cal
7) 0.77km - 4:32(5:54/km) 145/155bpm 55cal

6:25 7:01 7:38 6:37 6:09 5:57 4:32

Pace

35%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +9	10:40	121 81-131	1290	152 84-158	2/1
0.25	2:40	1:20	10:38	131 126-135	1393	156 154-158	2/1
0.38	3:58	1:19	10:28	133 129-137	1392	157 152-164	3/3
0.50	5:14	1:15	10:02	136 130-141	1365	157 154-158	4/0
0.63	6:32	1:18	10:26	138 133-141	1440	157 156-160	4/1
0.75	8:07	1:35 +15	12:40	140 135-144	1774	159 150-162	5/2
0.88	9:30	1:23	11:07	140 137-145	1557	158 156-162	4/1
1.00	10:45	1:15	10:01	142 137-145	1423	158 156-160	7/0
1.13	12:17	1:32	12:15	142 138-148	1739	156 154-158	7/0
1.25	13:50	1:33	12:24	139 131-145	1723	157 154-160	14/1
1.38	15:13	1:23	11:05	145 138-151	1606	157 154-160	5/1
1.50	16:38	1:25	11:17	147 139-162	1660	157 154-160	6/6
1.63	18:07	1:29	11:51	154 142-162	1825	156 152-160	3/3
1.75	19:58	1:52	14:53	141 135-148	2098	149 142-160	25/0
1.88	21:27	1:29	11:52	142 138-145	1686	157 154-160	8/14
2.00	22:46	1:18	10:26	147 137-156	1533	157 154-160	1/8
2.13	24:16	1:30	12:02	147 139-154	1768	157 150-164	15/9
2.25	25:34	1:18	10:26	139 130-154	1451	154 150-160	5/29
2.38	26:54	1:20	10:41	138 132-147	1474	152 150-160	0/15
2.50	28:08	1:14	9:50	144 139-148	1415	157 154-162	2/6
2.63	29:22	1:14	9:56	142 138-146	1410	161 158-164	4/0
2.75	30:37	1:15	9:59	143 134-156	1427	158 156-164	1/6
2.88	31:48	1:11	9:27	141 138-143	1333	157 156-160	0/8
3.00	33:20	1:32 +12	12:15	139 136-142	1702	157 154-162	0/6
3.13	34:30	1:10	9:20	142 137-145	1326	158 156-160	3/5
3.25	35:40	1:10	9:17	142 137-151	1318	158 156-160	1/5
3.38	36:50	1:10	9:19	140 136-144	1305	159 158-160	0/2
3.50	38:01	1:11	9:31	144 138-152	1371	159 158-162	0/3
3.63	39:18	1:17	10:17	141 137-145	1449	159 158-160	1/3
3.75	40:30	1:11	9:32	143 141-148	1362	158 156-160	1/3
3.88	41:41	1:11	9:30	142 140-145	1350	158 156-160	1/2
4.00	42:52	1:11	9:29	151 146-155	1432	160 156-162	4/3
4.13	44:04	1:12	9:39	146 139-152	1409	160 158-164	3/0
4.21	44:52	48	9:23	140 136-143	1313	162 160-164	2/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 89m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.4%	11:31
38 19.7%	12:20
11 1.9%	11:15
See your biggest climbs

Cadence

157 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	4.2	44:02	10:34
Walk	1.6	142	0	43	17:51
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.51%	More
800m	4:39	9:21	41.74%	More
1km	5:54	9:30	42.83%	More
Mile	9:31	9:31	45.11%	More
5k	32:52	10:35	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	32:10	10:21	45.42
5M	53:16	10:39	44.66
10km	1:07:04	10:48	44.30
10M	1:51:04	11:06	44.21
Half	2:27:53	11:17	43.60
20M	3:51:34	11:35	44.12
Mara	5:08:19	11:46	44.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry