Thu 1st Oct 2020 at 3:00pm by Kelfy
Run > General
-
Time
19:53
-
Miles
2.01
-
Min/mi
9:54
-
Pacing
84%
-
WAVA
40.83
-
Stride(cm)
96
-
Cals
257
-
Cadence
169
-
BPM
140
-
%MHR
81.7
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 143/156bpm 131cal 5.95/6.95mph
2) 1m - 9:42(9:42/m) 144/153bpm 125cal 6.19/6.8mph
3) 0.01m - 6(13:27/m) 112/153bpm 1cal 4.46/5.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
98 67-126 |
919 |
169 124-176 |
0.13 |
1:16 |
41 +3
|
11:01 |
130 123-136 |
1433 |
171 168-174 |
0.19 |
2:02 |
45 |
12:01 |
134 129-140 |
1610 |
165 162-168 |
0.25 |
2:40 |
39 |
10:20 |
145 144-148 |
1499 |
166 164-168 |
0.31 |
3:20 |
39 |
10:32 |
149 145-152 |
1568 |
165 164-166 |
0.38 |
4:01 |
41 |
10:59 |
152 151-154 |
1670 |
167 162-170 |
0.44 |
4:37 |
36 |
9:43 |
151 148-155 |
1468 |
171 170-174 |
0.50 |
5:14 |
37 |
9:45 |
147 145-148 |
1432 |
170 168-172 |
0.56 |
5:48 |
34 |
9:11 |
146 144-147 |
1341 |
170 168-172 |
0.63 |
6:24 |
36 |
9:36 |
150 149-151 |
1441 |
172 170-174 |
0.69 |
7:16 |
51 +9
|
13:42 |
152 147-156 |
2081 |
163 122-172 |
0.75 |
7:53 |
37 |
9:56 |
147 145-148 |
1460 |
171 170-172 |
0.81 |
8:29 |
36 |
9:36 |
144 143-145 |
1382 |
171 170-176 |
0.88 |
9:03 |
34 |
9:11 |
147 144-148 |
1350 |
171 170-172 |
0.94 |
9:40 |
36 |
9:38 |
151 150-152 |
1454 |
170 170-172 |
1.00 |
10:18 |
38 |
10:12 |
152 151-153 |
1550 |
170 170-172 |
1.06 |
10:55 |
37 |
9:47 |
148 145-151 |
1448 |
170 168-172 |
1.13 |
11:30 |
36 |
9:33 |
149 147-150 |
1422 |
170 168-170 |
1.19 |
12:06 |
36 |
9:34 |
148 147-149 |
1416 |
170 170-170 |
1.25 |
12:43 |
37 |
9:48 |
149 148-151 |
1461 |
170 168-172 |
1.31 |
13:18 |
35 |
9:26 |
151 150-152 |
1425 |
170 170-170 |
1.38 |
14:28 |
1:09 +36
|
18:28 |
135 130-150 |
2493 |
171 166-172 |
1.44 |
15:04 |
37 |
9:45 |
135 133-138 |
1316 |
172 170-172 |
1.50 |
15:39 |
35 |
9:13 |
138 138-139 |
1272 |
172 170-172 |
1.56 |
16:12 |
33 |
8:51 |
142 140-145 |
1257 |
171 168-174 |
1.63 |
16:47 |
35 |
9:20 |
146 145-147 |
1363 |
170 168-172 |
1.69 |
17:23 |
36 |
9:33 |
141 138-143 |
1346 |
168 166-168 |
1.75 |
17:59 |
36 |
9:37 |
137 135-139 |
1318 |
168 166-170 |
1.81 |
18:36 |
37 |
9:53 |
142 139-143 |
1403 |
167 164-168 |
1.88 |
19:15 |
39 |
10:30 |
145 144-145 |
1523 |
167 164-168 |
1.94 |
19:57 |
41 |
11:03 |
147 144-150 |
1623 |
166 164-168 |
2.00 |
20:36 |
39 |
10:27 |
152 150-153 |
1589 |
168 166-168 |
2.01 |
4:22:12 |
4:01:36 +4:01:30
|
608:56:34 |
112 71-152 |
4092095 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
32.30% |
More |
800m |
4:38 |
9:19 |
36.37% |
More |
1km |
6:00 |
9:39 |
36.76% |
More |
Mile |
9:59 |
9:59 |
37.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
39.90 |
5km |
31:33 |
10:09 |
40.73 |
5M |
52:14 |
10:27 |
40.33 |
10km |
1:05:46 |
10:35 |
40.14 |
10M |
1:48:55 |
10:54 |
40.17 |
Half |
2:25:01 |
11:04 |
39.67 |
20M |
3:47:05 |
11:21 |
40.14 |
Mara |
5:02:21 |
11:32 |
40.20 |
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