Thu 1st Oct 2020 at 3:00pm by Kelfy

Run > General

  • Time
    19:53
  • Miles
    2.01
  • Min/mi
    9:54
  • Pacing
    84%
  • WAVA
    40.83
  • Stride(cm)
    96
  • Cals
    257
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/156bpm 131cal 5.95/6.95mph
2) 1m - 9:42(9:42/m) 144/153bpm 125cal 6.19/6.8mph
3) 0.01m - 6(13:27/m) 112/153bpm 1cal 4.46/5.59mph
10:05 9:42 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 98 67-126 919 169 124-176
0.13 1:16 41 +3 11:01 130 123-136 1433 171 168-174
0.19 2:02 45 12:01 134 129-140 1610 165 162-168
0.25 2:40 39 10:20 145 144-148 1499 166 164-168
0.31 3:20 39 10:32 149 145-152 1568 165 164-166
0.38 4:01 41 10:59 152 151-154 1670 167 162-170
0.44 4:37 36 9:43 151 148-155 1468 171 170-174
0.50 5:14 37 9:45 147 145-148 1432 170 168-172
0.56 5:48 34 9:11 146 144-147 1341 170 168-172
0.63 6:24 36 9:36 150 149-151 1441 172 170-174
0.69 7:16 51 +9 13:42 152 147-156 2081 163 122-172
0.75 7:53 37 9:56 147 145-148 1460 171 170-172
0.81 8:29 36 9:36 144 143-145 1382 171 170-176
0.88 9:03 34 9:11 147 144-148 1350 171 170-172
0.94 9:40 36 9:38 151 150-152 1454 170 170-172
1.00 10:18 38 10:12 152 151-153 1550 170 170-172
1.06 10:55 37 9:47 148 145-151 1448 170 168-172
1.13 11:30 36 9:33 149 147-150 1422 170 168-170
1.19 12:06 36 9:34 148 147-149 1416 170 170-170
1.25 12:43 37 9:48 149 148-151 1461 170 168-172
1.31 13:18 35 9:26 151 150-152 1425 170 170-170
1.38 14:28 1:09 +36 18:28 135 130-150 2493 171 166-172
1.44 15:04 37 9:45 135 133-138 1316 172 170-172
1.50 15:39 35 9:13 138 138-139 1272 172 170-172
1.56 16:12 33 8:51 142 140-145 1257 171 168-174
1.63 16:47 35 9:20 146 145-147 1363 170 168-172
1.69 17:23 36 9:33 141 138-143 1346 168 166-168
1.75 17:59 36 9:37 137 135-139 1318 168 166-170
1.81 18:36 37 9:53 142 139-143 1403 167 164-168
1.88 19:15 39 10:30 145 144-145 1523 167 164-168
1.94 19:57 41 11:03 147 144-150 1623 166 164-168
2.00 20:36 39 10:27 152 150-153 1589 168 166-168
2.01 4:22:12 4:01:36 +4:01:30 608:56:34 112 71-152 4092095 166 166-166

Heart

140/156max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 96cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 32.30% More
800m 4:38 9:19 36.37% More
1km 6:00 9:39 36.76% More
Mile 9:59 9:59 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 39.90
5km 31:33 10:09 40.73
5M 52:14 10:27 40.33
10km 1:05:46 10:35 40.14
10M 1:48:55 10:54 40.17
Half 2:25:01 11:04 39.67
20M 3:47:05 11:21 40.14
Mara 5:02:21 11:32 40.20
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