Thu 1st Oct 2020 at 4:00pm by Jogging Pioneer

Run > General

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Time
35:59
Miles
4.12
Min/mi
8:44
Pacing
78%
WAVA
51.01
Stride(cm)
110
Cals
547
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 35:59(8:43/m) 547cal 6.88/13.73mph

35:59

Pace

32%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:51	180 162-188
0.25	1:51	52	6:59	183 174-188
0.38	2:38	47	6:14	184 172-200
0.50	3:42	1:04	8:31	174 168-190
0.63	4:38	56	7:29	171 120-194
0.75	5:41	1:03	8:24	171 162-190
0.88	6:41	1:00	7:58	173 164-188
1.00	7:31	51	6:44	179 168-190
1.13	8:32	1:00	8:02	173 168-180
1.25	9:30	59	7:49	172 162-200
1.38	11:00	1:30	11:57	160 120-242
1.50	12:26	1:26	11:29	151 126-242
1.63	13:21	55	7:20	181 168-200
1.75	14:25	1:04	8:34	166 120-182
1.88	15:26	1:00	8:03	167 120-180
2.00	16:24	58	7:44	174 162-180
2.13	17:21	58	7:43	168 162-190
2.25	18:43	1:22	10:52	168 162-188
2.38	19:48	1:05	8:40	169 162-176
2.50	20:57	1:09	9:12	166 158-174
2.63	22:04	1:07	8:55	164 120-182
2.75	23:49	1:46	14:04	147 124-246
2.88	24:55	1:06	8:45	161 114-176
3.00	25:56	1:01	8:10	171 164-178
3.13	26:59	1:03	8:21	169 164-176
3.25	28:03	1:04	8:31	170 164-176
3.38	28:57	55	7:17	174 166-196
3.50	30:05	1:07	9:00	170 162-176
3.63	31:10	1:06	8:45	166 160-174
3.75	32:14	1:04	8:29	170 164-180
3.88	33:19	1:05	8:38	167 162-178
4.00	34:43	1:24	11:12	164 110-194
4.12	35:58	1:15	10:04	167 162-172

Cadence

168 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	3.8	32:04	8:21
Walk	10.0	127	0.3	3:36	12:48
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.97%	More
800m	3:35	7:13	50.33%	More
1km	4:35	7:23	51.39%	More
Mile	7:30	7:30	53.82%	More
5k	26:49	8:38	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:41	8:35	51.47
5M	44:11	8:50	50.49
10km	55:37	8:57	50.04
10M	1:32:07	9:13	49.87
Half	2:02:38	9:22	49.15
20M	3:12:03	9:36	49.73
Mara	4:15:41	9:46	49.81

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