Thu 1st Oct 2020 at 5:00pm by Richard Peevor

Run > General

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Time
40:01
Miles
4.00
Min/mi
10:00
Pacing
95%
WAVA
44.80
Stride(cm)
101
Cals
502
Cadence
159
BPM
139
%MHR
71.4
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 126/143bpm 76cal
2) 0.62m - 6:06(9:49/m) 140/144bpm 79cal
3) 0.62m - 6:14(10:02/m) 144/149bpm 81cal
4) 0.62m - 6:10(9:56/m) 142/147bpm 77cal
5) 0.62m - 6:11(9:57/m) 143/146bpm 77cal
6) 0.62m - 6:12(9:58/m) 143/147bpm 76cal
7) 0.27m - 2:50(10:20/m) 145/150bpm 36cal

6:18 6:06 6:14 6:10 6:11 6:12 2:50

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	90 58-114	929	158 154-160
0.25	2:34	1:16	10:10	127 115-138	1290	155 152-156
0.38	3:50	1:17	10:15	137 135-140	1405	155 154-158
0.50	5:04	1:14	9:49	140 137-142	1373	157 156-158
0.63	6:20	1:16	10:11	140 137-143	1425	156 154-158
0.75	7:34	1:14	9:51	140 138-143	1379	157 156-160
0.88	8:49	1:14	9:55	137 134-142	1359	158 156-160
1.00	10:02	1:14	9:50	142 140-144	1395	158 158-160
1.13	11:16	1:13	9:46	141 138-143	1378	159 158-160
1.25	12:28	1:12	9:36	141 140-142	1354	159 158-162
1.38	13:41	1:13	9:43	142 140-143	1381	160 158-164
1.50	14:55	1:14	9:54	144 142-148	1425	163 158-166
1.63	16:09	1:15	9:57	144 142-149	1433	159 154-162
1.75	17:23	1:13	9:47	143 141-145	1399	160 158-162
1.88	18:43	1:20	10:41	144 136-147	1538	157 138-162
2.00	19:59	1:16	10:09	141 139-143	1430	160 156-162
2.13	21:12	1:13	9:42	143 140-145	1386	161 156-164
2.25	22:28	1:16	10:07	142 141-143	1438	161 158-162
2.38	23:40	1:12	9:37	142 141-143	1366	161 158-164
2.50	24:56	1:17	10:13	144 142-146	1471	160 154-166
2.63	26:10	1:14	9:52	142 140-145	1400	158 156-162
2.75	27:26	1:15	10:04	144 142-146	1449	159 158-162
2.88	28:42	1:16	10:12	143 141-146	1458	159 156-160
3.00	29:56	1:14	9:53	143 142-145	1413	160 158-164
3.13	31:09	1:12	9:39	142 141-144	1370	159 158-162
3.25	32:23	1:14	9:55	140 138-143	1388	158 156-162
3.38	33:36	1:13	9:43	143 142-144	1388	162 160-164
3.50	34:48	1:12	9:37	144 142-146	1385	160 158-162
3.63	36:01	1:13	9:47	144 142-146	1408	160 156-164
3.75	37:23	1:21	10:50	145 143-147	1571	159 158-162
3.88	38:39	1:17	10:15	146 143-150	1497	156 150-162
4.00	39:59	1:20	10:37	145 143-147	1539	156 152-160

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	4	39:49	9:59
Walk	0.5	145	0	12	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.17%	More
800m	4:48	9:39	37.96%	More
1km	6:02	9:42	39.46%	More
Mile	9:48	9:48	41.56%	More
5k	30:46	9:54	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.24
5km	30:37	9:51	45.20
5M	50:42	10:08	44.35
10km	1:03:50	10:16	43.95
10M	1:45:42	10:34	43.82
Half	2:20:43	10:45	43.19
20M	3:40:22	11:01	43.70
Mara	4:53:24	11:12	43.76

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