Thu 1st Oct 2020 at 5:00pm by Kitbag

Run > General

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Time
41:54
Miles
3.50
Min/mi
11:58
Pacing
80%
WAVA
38.19
Stride(cm)
92
Cals
428
Cadence
146
BPM
134
%MHR
70.7
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 132/143bpm 118cal 5.47/6.67mph
2) 1m - 11:25(11:25/m) 134/145bpm 121cal 5.25/7.67mph
3) 1m - 13:10(13:10/m) 135/145bpm 130cal 4.56/6.95mph
4) 0.5m - 6:21(12:42/m) 135/143bpm 59cal 4.72/6.64mph

10:58 11:25 13:10 6:21

Pace

56%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	123 92-135	1484	162 122-166
0.25	2:50	1:20	10:38	134 124-141	1426	152 116-168
0.38	4:15	1:25	11:16	125 112-134	1409	152 108-164
0.50	5:28	1:13	9:43	134 130-137	1302	162 162-164
0.63	6:43	1:15	10:04	138 131-143	1388	151 98-166
0.75	8:01	1:18	10:22	132 125-139	1369	155 118-164
0.88	9:35	1:34	12:34	135 124-142	1696	141 114-166
1.00	10:58	1:23	11:02	134 124-142	1477	144 120-166
1.13	12:07	1:09	9:10	134 129-138	1229	164 162-166
1.25	13:31	1:24	11:14	133 125-139	1494	152 118-174
1.38	14:44	1:13	9:43	138 131-145	1341	164 118-174
1.50	16:14	1:30	11:59	133 124-141	1595	139 118-168
1.63	17:50	1:37	12:53	134 124-142	1725	145 110-170
1.75	19:20	1:30	11:58	131 123-138	1568	144 116-168
1.88	20:39	1:19	10:36	135 132-141	1430	149 116-174
2.00	22:23	1:43	13:48	134 124-142	1849	135 116-172
2.13	23:33	1:10	9:19	136 125-140	1268	167 116-176
2.25	25:04	1:31	12:06	138 129-143	1669	146 116-182
2.38	26:42	1:39	13:11	131 116-142	1726	148 108-170
2.50	28:36	1:54	15:08	134 123-142	2028	127 108-170
2.63	30:28	1:53	15:00	138 128-145	2071	138 114-178
2.75	32:05	1:36	12:49	131 122-140	1678	140 98-172
2.88	33:48	1:43	13:47	134 128-141	1847	150 112-168
3.00	35:33	1:45	13:57	137 127-143	1912	133 112-170
3.13	37:17	1:44	13:51	133 125-142	1843	133 112-176
3.25	39:04	1:48	14:21	137 130-143	1967	132 92-176
3.38	40:29	1:25	11:21	134 123-142	1521	144 116-166
3.50	41:54	1:25	11:20	136 129-142	1542	155 114-170

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	164	2.5	25:19	10:14
Walk	39.6	117	1	16:35	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.06%	More
800m	5:00	10:04	37.39%	More
1km	6:22	10:15	38.33%	More
Mile	10:27	10:27	39.84%	More
5k	37:03	11:55	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.90
5km	36:48	11:51	38.47
5M	1:01:49	12:22	37.25
10km	1:18:20	12:36	36.69
10M	2:11:35	13:10	36.08
Half	2:56:36	13:29	35.28
20M	4:40:06	14:00	35.25
Mara	6:15:57	14:21	35.02

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