Thu 1st Oct 2020 at 12:00pm by TomB
Run > General
-
Time
31:38
-
Miles
3.11
-
Min/mi
10:10
-
Pacing
73%
-
WAVA
48.20
-
Stride(cm)
98
-
Cals
333
-
Cadence
161
-
BPM
136
-
%MHR
69.6
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:23/m) 131/141bpm 68cal 5.78/7.6mph
2) 0.62m - 6:12(9:58/m) 141/146bpm 71cal 6.02/6.32mph
3) 0.62m - 6:26(10:22/m) 139/145bpm 71cal 5.79/6.07mph
4) 0.62m - 6:12(9:59/m) 135/154bpm 62cal 6.01/6.35mph
5) 0.62m - 6:19(10:11/m) 135/143bpm 61cal 5.9/6.51mph
6) 0m - 2(8:23/m) 132/132bpm 7.16/6.07mph
6:27 6:12 6:26 6:12 6:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
117 91-130 |
1141 |
162 160-164 |
0.25 |
2:32 |
1:19 |
10:29 |
130 126-132 |
1364 |
161 160-162 |
0.38 |
3:49 |
1:18 |
10:21 |
135 129-140 |
1397 |
162 160-166 |
0.50 |
5:07 |
1:17 |
10:18 |
135 131-141 |
1390 |
162 158-164 |
0.63 |
6:29 |
1:22 |
10:55 |
139 137-141 |
1517 |
160 158-164 |
0.75 |
7:42 |
1:14 |
9:52 |
137 136-139 |
1351 |
163 160-166 |
0.88 |
8:54 |
1:12 |
9:33 |
138 136-142 |
1318 |
165 164-166 |
1.00 |
10:08 |
1:13 |
9:48 |
141 139-143 |
1381 |
165 164-166 |
1.13 |
11:24 |
1:16 |
10:11 |
144 141-146 |
1467 |
164 162-166 |
1.25 |
12:42 |
1:18 |
10:23 |
143 139-145 |
1485 |
162 160-166 |
1.38 |
14:00 |
1:18 |
10:27 |
141 140-143 |
1474 |
161 154-164 |
1.50 |
15:16 |
1:16 |
10:06 |
137 135-140 |
1383 |
159 158-162 |
1.63 |
16:33 |
1:17 |
10:14 |
138 136-140 |
1411 |
159 154-162 |
1.75 |
17:52 |
1:19 |
10:33 |
140 137-143 |
1476 |
160 158-162 |
1.88 |
20:20 |
2:29 +1:10
|
19:49 |
141 133-146 |
2794 |
159 154-164 |
2.00 |
21:35 |
1:15 |
10:00 |
144 132-153 |
1441 |
162 158-164 |
2.13 |
22:48 |
1:13 |
9:44 |
133 128-137 |
1294 |
161 158-164 |
2.25 |
24:04 |
1:15 |
10:02 |
130 127-133 |
1305 |
160 154-164 |
2.38 |
25:19 |
1:15 |
10:01 |
135 131-137 |
1352 |
162 158-164 |
2.50 |
26:36 |
1:17 |
10:20 |
132 129-135 |
1363 |
160 156-164 |
2.63 |
27:52 |
1:16 |
10:09 |
137 134-140 |
1390 |
160 156-164 |
2.75 |
29:32 |
1:40 +28
|
13:20 |
137 130-142 |
1826 |
161 156-168 |
2.88 |
30:51 |
1:19 |
10:32 |
135 132-138 |
1422 |
161 160-166 |
3.00 |
32:10 |
1:19 |
10:29 |
132 130-136 |
1383 |
159 158-164 |
3.11 |
33:16 |
1:06 |
9:59 |
133 131-136 |
1328 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.97% |
More |
800m |
4:51 |
9:44 |
41.75% |
More |
1km |
6:09 |
9:54 |
42.78% |
More |
Mile |
10:03 |
10:03 |
44.48% |
More |
5k |
33:14 |
10:42 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
47.03 |
5km |
31:36 |
10:10 |
48.15 |
5M |
52:20 |
10:28 |
47.43 |
10km |
1:05:53 |
10:36 |
47.08 |
10M |
1:49:06 |
10:55 |
47.04 |
Half |
2:25:15 |
11:05 |
46.42 |
20M |
3:47:28 |
11:22 |
46.97 |
Mara |
5:02:51 |
11:34 |
47.04 |
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