Thu 1st Oct 2020 at 12:00pm by TomB

Run > General

  • Time
    31:38
  • Miles
    3.11
  • Min/mi
    10:10
  • Pacing
    73%
  • WAVA
    48.20
  • Stride(cm)
    98
  • Cals
    333
  • Cadence
    161
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 131/141bpm 68cal 5.78/7.6mph
2) 0.62m - 6:12(9:58/m) 141/146bpm 71cal 6.02/6.32mph
3) 0.62m - 6:26(10:22/m) 139/145bpm 71cal 5.79/6.07mph
4) 0.62m - 6:12(9:59/m) 135/154bpm 62cal 6.01/6.35mph
5) 0.62m - 6:19(10:11/m) 135/143bpm 61cal 5.9/6.51mph
6) 0m - 2(8:23/m) 132/132bpm 7.16/6.07mph
6:27 6:12 6:26 6:12 6:19 2

Pace

4% 16% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 117 91-130 1141 162 160-164
0.25 2:32 1:19 10:29 130 126-132 1364 161 160-162
0.38 3:49 1:18 10:21 135 129-140 1397 162 160-166
0.50 5:07 1:17 10:18 135 131-141 1390 162 158-164
0.63 6:29 1:22 10:55 139 137-141 1517 160 158-164
0.75 7:42 1:14 9:52 137 136-139 1351 163 160-166
0.88 8:54 1:12 9:33 138 136-142 1318 165 164-166
1.00 10:08 1:13 9:48 141 139-143 1381 165 164-166
1.13 11:24 1:16 10:11 144 141-146 1467 164 162-166
1.25 12:42 1:18 10:23 143 139-145 1485 162 160-166
1.38 14:00 1:18 10:27 141 140-143 1474 161 154-164
1.50 15:16 1:16 10:06 137 135-140 1383 159 158-162
1.63 16:33 1:17 10:14 138 136-140 1411 159 154-162
1.75 17:52 1:19 10:33 140 137-143 1476 160 158-162
1.88 20:20 2:29 +1:10 19:49 141 133-146 2794 159 154-164
2.00 21:35 1:15 10:00 144 132-153 1441 162 158-164
2.13 22:48 1:13 9:44 133 128-137 1294 161 158-164
2.25 24:04 1:15 10:02 130 127-133 1305 160 154-164
2.38 25:19 1:15 10:01 135 131-137 1352 162 158-164
2.50 26:36 1:17 10:20 132 129-135 1363 160 156-164
2.63 27:52 1:16 10:09 137 134-140 1390 160 156-164
2.75 29:32 1:40 +28 13:20 137 130-142 1826 161 156-168
2.88 30:51 1:19 10:32 135 132-138 1422 161 160-166
3.00 32:10 1:19 10:29 132 130-136 1383 159 158-164
3.11 33:16 1:06 9:59 133 131-136 1328 161 158-168

Heart

136/153max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 35.97% More
800m 4:51 9:44 41.75% More
1km 6:09 9:54 42.78% More
Mile 10:03 10:03 44.48% More
5k 33:14 10:42 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 47.03
5km 31:36 10:10 48.15
5M 52:20 10:28 47.43
10km 1:05:53 10:36 47.08
10M 1:49:06 10:55 47.04
Half 2:25:15 11:05 46.42
20M 3:47:28 11:22 46.97
Mara 5:02:51 11:34 47.04
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