Thu 1st Oct 2020 at 2:00pm by M_oconnell

Run > General

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Time
38:27
Miles
5.42
Min/mi
7:06
Pacing
45%
WAVA
59.67
Stride(cm)
123
Cals
633
Cadence
184
BPM
156
%MHR
91.4
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 148/160bpm 122cal 7.82/8.29mph
2) 1m - 7:15(7:15/m) 155/163bpm 121cal 8.28/8.52mph
3) 1m - 7:16(7:16/m) 157/166bpm 119cal 8.25/8.66mph
4) 1m - 6:57(6:57/m) 164/172bpm 119cal 8.63/8.85mph
5) 1m - 6:30(6:30/m) 165/179bpm 108cal 9.23/10.12mph
6) 0.42m - 2:49(6:37/m) 163/180bpm 44cal 9.06/11.88mph

7:40 7:15 7:16 6:57 6:30 2:49

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	128 93-147	984	183 180-188
0.50	3:51	1:55	7:42	150 147-154	1155	182 180-186
0.75	5:42	1:51	7:24	155 148-160	1146	183 180-186
1.00	7:40	1:58	7:52	154 152-156	1212	182 180-186
1.25	9:28	1:48	7:12	151 145-158	1087	182 178-184
1.50	11:17	1:49	7:16	157 150-162	1141	182 180-184
1.75	13:06	1:49	7:17	152 145-156	1108	183 180-186
2.00	14:55	1:49	7:16	160 157-163	1162	184 182-186
2.25	18:24	3:29 +1:42	13:57	146 104-165	2036	177 116-190
2.50	20:18	1:54	7:35	152 135-160	1154	186 182-188
2.75	22:05	1:47	7:07	160 159-162	1140	183 182-184
3.00	23:54	1:49	7:15	162 160-166	1174	186 184-188
3.25	26:29	2:35 +51	10:19	157 131-167	1621	183 122-188
3.50	28:16	1:47	7:08	161 147-167	1149	187 184-190
3.75	30:01	1:46	7:02	167 166-168	1175	188 184-190
4.00	31:42	1:41	6:45	171 168-172	1154	189 178-192
4.25	34:46	3:04 +1:27	12:15	151 119-172	1850	189 178-196
4.50	36:26	1:40	6:38	172 167-173	1142	190 188-192
4.75	39:08	2:42 +1:08	10:48	157 125-174	1695	186 116-200
5.00	40:46	1:38	6:34	175 167-179	1148	189 96-198
5.25	43:34	2:47 +1:01	11:10	156 133-178	1741	182 116-198
5.42	44:36	1:02	5:59	176 168-179	1052	198 182-208

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	186	5.4	37:54	7:28
Walk	9.4	115	0	4:24	1:40:24
Pause	4.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.37%	More
800m	3:14	6:30	52.18%	More
1km	4:18	6:55	51.33%	More
Mile	7:14	7:14	52.48%	More
5k	24:35	7:55	52.34%	More
5 miles	40:45	8:09	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	21:19	6:52	60.35
5M	35:18	7:04	59.71
10km	44:27	7:09	59.42
10M	1:13:36	7:22	59.44
Half	1:37:59	7:29	58.71
20M	2:33:27	7:40	59.41
Mara	3:24:18	7:48	59.50

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