Thu 1st Oct 2020 at 2:00pm by Gerund

Run > General

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Time
40:31
Miles
5.12
Min/mi
7:55
Pacing
92%
WAVA
68.82
Stride(cm)
129
Cals
594
Cadence
158
BPM
140
%MHR
82
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/154bpm 109cal 7.07/7.64mph
2) 1m - 7:33(7:33/m) 133/142bpm 104cal 7.95/8.35mph
3) 1m - 7:50(7:50/m) 142/146bpm 115cal 7.66/8.1mph
4) 1m - 7:52(7:52/m) 147/151bpm 124cal 7.62/8.18mph
5) 1m - 7:50(7:50/m) 150/153bpm 127cal 7.66/8.56mph
6) 0.12m - 56(7:31/m) 152/154bpm 15cal 7.97/8.58mph

8:29 7:33 7:50 7:52 7:50 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	118 69-140	1075	156 152-162
0.50	4:25	2:08	8:32	140 125-154	1195	157 154-160
0.75	6:27	2:03	8:11	125 118-137	1023	158 154-160
1.00	8:29	2:02	8:08	134 127-137	1090	158 154-162
1.25	10:25	1:56	7:44	129 124-134	997	158 154-162
1.50	12:17	1:52	7:27	128 123-133	953	160 156-162
1.75	14:10	1:53	7:32	134 132-137	1008	159 156-162
2.00	16:02	1:52	7:29	139 133-142	1040	159 154-162
2.25	17:59	1:57	7:49	140 137-143	1094	158 156-162
2.50	19:57	1:58	7:50	141 137-144	1105	157 154-162
2.75	21:50	1:53	7:33	145 142-146	1095	158 154-162
3.00	23:51	2:01	8:05	144 141-146	1164	157 154-162
3.25	25:51	2:00	7:59	145 143-147	1157	157 154-162
3.50	27:58	2:07	8:29	148 145-151	1255	157 154-160
3.75	29:54	1:55	7:41	149 146-151	1145	157 154-162
4.00	31:44	1:51	7:23	147 145-148	1086	158 154-160
4.25	33:41	1:57	7:47	150 147-152	1168	158 154-162
4.50	35:41	2:00	8:01	152 150-153	1218	157 154-160
4.75	37:48	2:07	8:28	151 148-153	1277	156 150-160
5.00	39:35	1:46	7:05	146 144-150	1033	158 154-162
5.12	40:31	56	7:34	152 150-154	1149	160 156-162

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5.1	40:27	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.37%	More
800m	3:40	7:23	59.57%	More
1km	4:36	7:24	61.99%	More
Mile	7:30	7:30	64.90%	More
5k	24:03	7:45	68.97%	More
5 miles	39:20	7:52	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:52	7:41	69.51
5M	39:31	7:54	68.75
10km	49:45	8:00	68.37
10M	1:22:23	8:14	68.46
Half	1:49:41	8:22	67.63
20M	2:51:45	8:35	68.44
Mara	3:48:40	8:44	68.55

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