Thu 1st Oct 2020 at 9:00am by Giantant

Bike > General

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Time
3:58:13
Miles
40.32
Mph
10.2
FBI
46.90
Cals
1717
BPM
132
%MHR
67.2
B/mi
782
Surface
Road

Notes & Comments

Split Summary
===
1) 40.32m - 3:58:13(5:55/m) 132/177bpm 1717cal 10.16/29.33mph

3:58:13

Pace

22%

26%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	19:22	19:22 +9:20	6.20	118 101-128	1142
4.00	30:43	11:22	10.56	104 89-122	591
6.00	42:13	11:30	10.44	117 105-131	672
8.00	53:59	11:46 +4	10.19	128 103-145	754
10.00	1:08:24	14:25 +1:32	8.33	129 112-149	929
12.00	1:52:01	43:37 +29:44	2.75	135 93-155	2944
14.00	2:02:38	10:37	11.30	111 87-132	589
16.00	2:37:42	35:04 +10:39	3.42	154 112-177	2700
18.00	2:51:56	14:15 +2:47	8.42	139 123-160	990
20.00	3:02:59	11:02 +14	10.87	126 114-140	695
22.00	3:13:52	10:54 +21	11.02	131 119-147	713
24.00	3:24:33	10:41 +4	11.23	139 123-167	743
26.00	3:34:39	10:06 +12	11.88	138 121-163	697
28.00	4:31:06	56:27 +43:35	2.13	126 110-142	3557
30.00	4:43:35	12:29 +9	9.62	133 123-143	830
32.00	4:54:11	10:36	11.33	147 126-171	779
34.00	5:02:56	8:45	13.71	135 124-152	591
36.00	5:13:41	10:45	11.16	134 108-148	720
38.00	5:23:46	10:05 +5	11.89	147 127-173	742
40.00	5:34:50	11:03 +2	10.85	123 108-135	680
40.36	5:37:02	2:12	9.77	137 125-143	841

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:31	3:04	More
1km	2:05	3:21	More
Mile	4:08	4:08	More
5k	14:31	4:40	More
5 miles	24:34	4:55	More
10k	30:37	4:56	More
10 miles	50:20	5:02	More
Half	1:37:49	7:28	More
20 miles	2:31:25	7:34	More
Mara	3:32:39	8:07	More
50k	4:33:35	8:48	More
40 miles	5:33:55	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:08:25	5:30
15 miles	1:23:31	5:34
20 miles	1:53:18	5:40
40km	2:22:39	5:44
25 miles	2:23:32	5:44
42km	2:30:13	5:45
50 miles	4:59:15	5:59
56 miles	5:37:27	6:02
100 miles	10:23:54	6:14
112 miles	11:43:33	6:17

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