Thu 1st Oct 2020 at 1:00pm by Charliem91
Run > General
-
Time
33:18
-
Miles
3.19
-
Min/mi
10:26
-
Pacing
76%
-
Stride(cm)
102
-
Cals
343
-
Cadence
151
-
BPM
171
-
%MHR
99.8
-
B/mi
1782
-
Asc(m)
98
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 141/180bpm 55cal
2) 0.62m - 6:21(10:14/m) 183/188bpm 71cal
3) 0.62m - 6:23(10:16/m) 177/187bpm 66cal
4) 0.62m - 7:11(11:33/m) 175/182bpm 76cal
5) 0.62m - 5:55(9:31/m) 185/192bpm 67cal
6) 0.09m - 41(7:46/m) 191/192bpm 8cal
6:48 6:21 6:23 7:11 5:55 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
113 90-122 |
1087 |
157 150-162 |
6/1 |
0.25 |
2:31 |
1:19 |
10:33 |
120 116-124 |
1266 |
151 148-156 |
1/5 |
0.38 |
3:53 |
1:22 |
10:52 |
126 120-138 |
1369 |
149 144-150 |
0/10 |
0.50 |
5:04 |
1:11 |
9:27 |
160 138-180 |
1511 |
149 144-156 |
0/4 |
0.63 |
6:50 |
1:47 |
14:15 |
175 169-180 |
2493 |
149 110-154 |
5/1 |
0.75 |
8:08 |
1:17 |
10:16 |
183 175-188 |
1879 |
152 150-154 |
7/0 |
0.88 |
9:17 |
1:10 |
9:17 |
185 183-188 |
1718 |
151 150-154 |
2/2 |
1.00 |
10:28 |
1:11 |
9:30 |
184 182-185 |
1749 |
150 148-152 |
3/2 |
1.13 |
11:49 |
1:21 |
10:47 |
183 180-187 |
1972 |
149 142-154 |
4/1 |
1.25 |
13:14 |
1:24 |
11:15 |
185 182-187 |
2081 |
151 148-154 |
11/0 |
1.38 |
14:33 |
1:20 |
10:39 |
177 172-182 |
1884 |
150 144-154 |
6/10 |
1.50 |
15:57 |
1:23 |
11:08 |
183 178-187 |
2037 |
150 146-154 |
7/1 |
1.63 |
17:14 |
1:18 |
10:20 |
179 177-182 |
1851 |
148 144-150 |
2/2 |
1.75 |
18:25 |
1:10 |
9:21 |
171 168-175 |
1600 |
147 144-150 |
0/12 |
1.88 |
19:38 |
1:14 |
9:49 |
171 168-176 |
1678 |
149 146-152 |
2/7 |
2.00 |
20:49 |
1:11 |
9:30 |
179 177-181 |
1700 |
150 150-154 |
2/2 |
2.13 |
22:07 |
1:17 |
10:20 |
180 177-182 |
1860 |
150 146-154 |
2/3 |
2.25 |
23:20 |
1:13 |
9:44 |
175 173-178 |
1702 |
149 140-150 |
0/6 |
2.38 |
25:38 |
2:18 |
18:23 |
170 159-175 |
3125 |
153 148-164 |
1/5 |
2.50 |
26:52 |
1:15 |
9:58 |
176 167-182 |
1754 |
156 152-160 |
5/1 |
2.63 |
28:16 |
1:24 |
11:09 |
184 181-187 |
2053 |
154 152-156 |
12/0 |
2.75 |
29:33 |
1:17 |
10:13 |
183 180-188 |
1869 |
149 144-154 |
3/2 |
2.88 |
30:44 |
1:11 |
9:31 |
183 179-186 |
1742 |
151 148-158 |
2/6 |
3.00 |
31:35 |
51 |
6:48 |
185 181-191 |
1258 |
156 148-160 |
8/3 |
3.13 |
32:45 |
1:10 |
9:18 |
189 186-192 |
1757 |
153 136-160 |
3/1 |
3.19 |
33:19 |
34 |
8:16 |
191 190-192 |
1578 |
153 150-156 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
0.00% |
More |
800m |
4:16 |
8:35 |
0.00% |
More |
1km |
5:39 |
9:05 |
0.00% |
More |
Mile |
10:03 |
10:03 |
0.00% |
More |
5k |
32:29 |
10:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:44 |
9:44 |
5km |
32:23 |
10:25 |
5M |
53:37 |
10:43 |
10km |
1:07:31 |
10:52 |
10M |
1:51:48 |
11:11 |
Half |
2:28:51 |
11:22 |
20M |
3:53:05 |
11:39 |
Mara |
5:10:20 |
11:51 |
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A lovely lil lunch time pootle with Rach and Meg D
Lovely