Thu 1st Oct 2020 at 1:00pm by Charliem91

Run > General

  • Time
    33:18
  • Miles
    3.19
  • Min/mi
    10:26
  • Pacing
    76%
  • Stride(cm)
    102
  • Cals
    343
  • Cadence
    151
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1782
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 141/180bpm 55cal
2) 0.62m - 6:21(10:14/m) 183/188bpm 71cal
3) 0.62m - 6:23(10:16/m) 177/187bpm 66cal
4) 0.62m - 7:11(11:33/m) 175/182bpm 76cal
5) 0.62m - 5:55(9:31/m) 185/192bpm 67cal
6) 0.09m - 41(7:46/m) 191/192bpm 8cal
6:48 6:21 6:23 7:11 5:55 41
northernslowcoach
:)
Charliem91
A lovely lil lunch time pootle with Rach and Meg D :)
northernslowcoach
Lovely :)

Pace

4% 10% 25% 39% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 113 90-122 1087 157 150-162 6/1
0.25 2:31 1:19 10:33 120 116-124 1266 151 148-156 1/5
0.38 3:53 1:22 10:52 126 120-138 1369 149 144-150 0/10
0.50 5:04 1:11 9:27 160 138-180 1511 149 144-156 0/4
0.63 6:50 1:47 14:15 175 169-180 2493 149 110-154 5/1
0.75 8:08 1:17 10:16 183 175-188 1879 152 150-154 7/0
0.88 9:17 1:10 9:17 185 183-188 1718 151 150-154 2/2
1.00 10:28 1:11 9:30 184 182-185 1749 150 148-152 3/2
1.13 11:49 1:21 10:47 183 180-187 1972 149 142-154 4/1
1.25 13:14 1:24 11:15 185 182-187 2081 151 148-154 11/0
1.38 14:33 1:20 10:39 177 172-182 1884 150 144-154 6/10
1.50 15:57 1:23 11:08 183 178-187 2037 150 146-154 7/1
1.63 17:14 1:18 10:20 179 177-182 1851 148 144-150 2/2
1.75 18:25 1:10 9:21 171 168-175 1600 147 144-150 0/12
1.88 19:38 1:14 9:49 171 168-176 1678 149 146-152 2/7
2.00 20:49 1:11 9:30 179 177-181 1700 150 150-154 2/2
2.13 22:07 1:17 10:20 180 177-182 1860 150 146-154 2/3
2.25 23:20 1:13 9:44 175 173-178 1702 149 140-150 0/6
2.38 25:38 2:18 18:23 170 159-175 3125 153 148-164 1/5
2.50 26:52 1:15 9:58 176 167-182 1754 156 152-160 5/1
2.63 28:16 1:24 11:09 184 181-187 2053 154 152-156 12/0
2.75 29:33 1:17 10:13 183 180-188 1869 149 144-154 3/2
2.88 30:44 1:11 9:31 183 179-186 1742 151 148-158 2/6
3.00 31:35 51 6:48 185 181-191 1258 156 148-160 8/3
3.13 32:45 1:10 9:18 189 186-192 1757 153 136-160 3/1
3.19 33:19 34 8:16 191 190-192 1578 153 150-156 1/3

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 98m, Range 33m, Flat prediction 31:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 12:28
15 3.5% 10:50
15 3.6% 10:25
13 5.6% 13:46
See your biggest climbs

Cadence

151 (164 max) Stride Length: 102cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 0.00% More
800m 4:16 8:35 0.00% More
1km 5:39 9:05 0.00% More
Mile 10:03 10:03 0.00% More
5k 32:29 10:27 0.00% More

Predictions

Dist Time Per Mile
1M 9:44 9:44
5km 32:23 10:25
5M 53:37 10:43
10km 1:07:31 10:52
10M 1:51:48 11:11
Half 2:28:51 11:22
20M 3:53:05 11:39
Mara 5:10:20 11:51
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