Thu 1st Oct 2020 at 12:00pm by fonch

Run > General

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Time
21:14
Miles
1.21
Min/mi
17:33
Pacing
6%
WAVA
27.20
Stride(cm)
69
Cals
150
Cadence
133
BPM
121
%MHR
70.6
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 120/147bpm 119cal
2) 0.21m - 4:05(19:17/m) 126/157bpm 31cal

17:08 4:05

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:29	101 88-108	2170	106 92-116
0.13	2:35	1:15	19:57	105 99-111	2095	110 104-116
0.19	3:54	1:18	20:55	105 102-111	2196	105 102-108
0.25	8:11	4:17 +2:43	1:08:39	112 105-132	7689	118 96-158
0.31	9:09	58	15:20	139 132-146	2131	158 152-162
0.38	9:56	47	12:37	140 137-144	1765	156 150-160
0.44	10:41	45	12:03	141 139-144	1698	155 152-158
0.50	11:37	56	14:55	135 133-142	2013	152 148-156
0.56	12:55	1:18 +7	20:49	131 123-143	2727	149 144-156
0.63	14:21	1:26	22:53	115 109-122	2631	124 94-150
0.69	15:14	53	14:08	111 102-125	1570	153 146-158
0.75	16:19	1:05	17:25	125 119-129	2178	144 88-162
0.81	17:14	54	14:31	136 128-142	1975	152 146-158
0.88	20:35	3:21 +2:05	53:31	121 96-141	6476	145 102-158
0.94	21:22	47	12:36	116 105-125	1461	157 154-160
1.00	22:04	42	11:08	136 125-147	1513	160 158-162
1.06	23:02	58	15:35	150 142-156	2339	153 108-162
1.13	30:20	7:18 +6:02	1:56:46	127 108-149	14830	118 98-156
1.19	31:34	1:14	19:51	112 105-119	2223	111 108-112
1.21	32:10	36	25:19	111 108-115	2810	109 106-110

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	154	0.8	12:52	18:28
Walk	46.3	108	0.4	15:56	40:21
Still	3.4	-	-	1:10	-
Pause	6.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	32.11%	More
800m	7:46	15:37	26.82%	More
1km	9:25	15:08	28.82%	More
Mile	21:36	21:36	21.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	26.62
5km	57:42	18:34	27.96
5M	1:35:32	19:06	27.55
10km	2:00:17	19:21	27.40
10M	3:19:11	19:55	27.23
Half	4:25:12	20:15	26.70
20M	6:55:18	20:46	26.80
Mara	9:12:55	21:06	26.65

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