Thu 1st Oct 2020 at 10:00am by andylala

Bike > General

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Time
1:19:52
Miles
22.25
Mph
16.7
FBI
73.27
Cals
930
BPM
142
%MHR
82.9
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:10(3:50/m) 112/148bpm 154cal 15.65/30.1mph
2) 5m - 16:12(3:14/m) 142/170bpm 195cal 18.52/28.87mph
3) 5m - 17:12(3:26/m) 156/174bpm 230cal 17.43/32.98mph
4) 5m - 18:02(3:36/m) 156/173bpm 231cal 16.64/22.96mph
5) 2.25m - 9:16(4:07/m) 156/167bpm 120cal 14.57/24.21mph

19:10 16:12 17:12 18:02 9:16

Pace

27%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:42	4:42	12.76	98 78-122	461
2.00	8:00	3:18	18.21	103 86-126	339
3.00	11:03	3:03	19.64	118 111-127	361
4.00	15:18	4:15	14.14	115 105-125	488
5.00	19:09	3:52	15.55	129 114-147	498
6.00	22:56	3:47	15.84	130 125-141	492
7.00	26:22	3:25	17.55	142 126-151	485
8.00	29:20	2:58	20.19	143 128-151	425
9.00	32:19	2:59	20.10	142 136-152	424
10.00	35:21	3:02	19.74	157 143-170	477
11.00	39:06	3:45	16.02	155 143-162	581
12.00	41:45	2:39	22.71	160 152-174	423
13.00	46:45	5:00	12.00	153 144-174	765
14.00	49:29	2:44	21.92	152 128-167	416
15.00	52:34	3:05	19.49	156 144-164	480
16.00	56:19	3:45	15.98	153 128-164	574
17.00	59:28	3:09	19.07	142 131-151	447
18.00	1:02:59	3:31	17.04	158 148-166	556
19.00	1:07:09	4:10	14.39	163 153-173	680
20.00	1:10:36	3:27	17.43	160 152-169	551
21.00	1:14:30	3:54	15.39	157 146-165	612
22.00	1:18:29	3:59	15.06	156 145-166	622
22.25	1:19:52	1:23	10.78	152 144-160	846

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:23	2:13	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	15:21	3:04	More
10k	19:02	3:04	More
10 miles	32:47	3:17	More
Half	43:37	3:20	More
20 miles	1:09:47	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:05	3:28
15 miles	52:35	3:30
20 miles	1:11:20	3:34
40km	1:29:49	3:37
25 miles	1:30:22	3:37
42km	1:34:35	3:37
50 miles	3:08:25	3:46
56 miles	3:32:28	3:48
100 miles	6:32:49	3:56
112 miles	7:22:58	3:57

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