Thu 1st Oct 2020 at 11:00am by hrjones60
Run > General
-
Time
24:55
-
Miles
3.16
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
54.80
-
Stride(cm)
122
-
Cals
355
-
Cadence
167
-
BPM
147
-
%MHR
86
-
B/mi
1160
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 140/170bpm 68cal 11.58/12.23kmph
2) 1km - 4:54(4:54/km) 145/157bpm 69cal 12.26/12.5kmph
3) 1km - 4:49(4:49/km) 148/162bpm 69cal 12.47/13.2kmph
4) 1km - 4:54(4:54/km) 152/159bpm 72cal 12.25/12.63kmph
5) 1km - 4:45(4:45/km) 157/173bpm 72cal 12.65/13.13kmph
6) 0.08km - 23(4:41/km) 162/166bpm 5cal 12.8/13.44kmph
5:11 4:54 4:49 4:54 4:45 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +5
|
9:14 |
119 79-143 |
1098 |
162 158-166 |
5/4 |
0.25 |
2:14 |
1:05 |
8:42 |
145 119-170 |
1262 |
163 158-164 |
1/7 |
0.38 |
3:17 |
1:02 |
8:17 |
146 141-152 |
1210 |
164 160-166 |
2/2 |
0.50 |
4:17 |
1:01 |
8:07 |
143 138-151 |
1161 |
166 164-168 |
1/4 |
0.63 |
5:17 |
59 |
7:56 |
163 154-170 |
1292 |
167 166-170 |
3/1 |
0.75 |
6:16 |
59 |
7:51 |
145 142-151 |
1139 |
166 164-168 |
1/1 |
0.88 |
7:16 |
1:00 |
8:00 |
143 141-145 |
1144 |
166 164-168 |
2/3 |
1.00 |
8:15 |
59 |
7:49 |
145 143-146 |
1134 |
166 164-168 |
2/5 |
1.13 |
9:14 |
1:00 |
7:58 |
145 141-147 |
1155 |
166 166-168 |
0/8 |
1.25 |
10:12 |
57 |
7:40 |
146 144-148 |
1118 |
168 166-170 |
0/4 |
1.38 |
11:07 |
55 |
7:24 |
145 143-146 |
1072 |
169 166-172 |
0/8 |
1.50 |
12:06 |
58 |
7:48 |
145 143-147 |
1131 |
170 168-172 |
3/2 |
1.63 |
13:04 |
58 |
7:44 |
144 141-145 |
1114 |
167 166-172 |
0/4 |
1.75 |
14:02 |
59 |
7:49 |
153 141-162 |
1196 |
168 166-168 |
1/2 |
1.88 |
15:03 |
1:00 |
8:02 |
152 150-153 |
1222 |
168 166-170 |
4/1 |
2.00 |
15:59 |
57 |
7:32 |
151 149-152 |
1138 |
170 166-172 |
2/3 |
2.13 |
16:59 |
1:00 |
7:58 |
152 151-154 |
1212 |
170 168-172 |
8/0 |
2.25 |
18:00 |
1:02 |
8:13 |
153 151-154 |
1256 |
171 170-172 |
6/1 |
2.38 |
19:00 |
59 |
7:53 |
152 149-153 |
1199 |
171 170-174 |
9/0 |
2.50 |
19:58 |
59 |
7:50 |
154 152-158 |
1207 |
172 170-174 |
3/2 |
2.63 |
20:55 |
57 |
7:35 |
154 152-154 |
1167 |
172 170-174 |
2/1 |
2.75 |
21:52 |
57 |
7:36 |
154 153-156 |
1169 |
171 168-174 |
1/2 |
2.88 |
22:51 |
58 |
7:47 |
154 153-155 |
1197 |
170 168-172 |
1/3 |
3.00 |
23:48 |
57 |
7:36 |
164 155-173 |
1246 |
170 166-174 |
2/2 |
3.13 |
24:46 |
59 |
7:50 |
162 160-165 |
1270 |
172 166-176 |
1/1 |
3.16 |
25:00 |
14 |
6:53 |
165 163-166 |
1134 |
178 176-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.2 |
25:00 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.14% |
More |
800m |
3:47 |
7:37 |
46.37% |
More |
1km |
4:44 |
7:37 |
48.57% |
More |
Mile |
7:44 |
7:44 |
51.10% |
More |
5k |
24:27 |
7:52 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.65 |
5km |
24:28 |
7:53 |
54.90 |
5M |
40:32 |
8:06 |
53.79 |
10km |
51:01 |
8:13 |
53.32 |
10M |
1:24:30 |
8:27 |
53.15 |
Half |
1:52:30 |
8:35 |
52.39 |
20M |
2:56:10 |
8:49 |
53.01 |
Mara |
3:54:33 |
8:57 |
53.09 |
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