Thu 1st Oct 2020 at 11:00am by hrjones60

Run > General

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Time
24:55
Miles
3.16
Min/mi
7:53
Pacing
94%
WAVA
54.80
Stride(cm)
122
Cals
355
Cadence
167
BPM
147
%MHR
86
B/mi
1160
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 140/170bpm 68cal 11.58/12.23kmph
2) 1km - 4:54(4:54/km) 145/157bpm 69cal 12.26/12.5kmph
3) 1km - 4:49(4:49/km) 148/162bpm 69cal 12.47/13.2kmph
4) 1km - 4:54(4:54/km) 152/159bpm 72cal 12.25/12.63kmph
5) 1km - 4:45(4:45/km) 157/173bpm 72cal 12.65/13.13kmph
6) 0.08km - 23(4:41/km) 162/166bpm 5cal 12.8/13.44kmph

5:11 4:54 4:49 4:54 4:45 23

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +5	9:14	119 79-143	1098	162 158-166	5/4
0.25	2:14	1:05	8:42	145 119-170	1262	163 158-164	1/7
0.38	3:17	1:02	8:17	146 141-152	1210	164 160-166	2/2
0.50	4:17	1:01	8:07	143 138-151	1161	166 164-168	1/4
0.63	5:17	59	7:56	163 154-170	1292	167 166-170	3/1
0.75	6:16	59	7:51	145 142-151	1139	166 164-168	1/1
0.88	7:16	1:00	8:00	143 141-145	1144	166 164-168	2/3
1.00	8:15	59	7:49	145 143-146	1134	166 164-168	2/5
1.13	9:14	1:00	7:58	145 141-147	1155	166 166-168	0/8
1.25	10:12	57	7:40	146 144-148	1118	168 166-170	0/4
1.38	11:07	55	7:24	145 143-146	1072	169 166-172	0/8
1.50	12:06	58	7:48	145 143-147	1131	170 168-172	3/2
1.63	13:04	58	7:44	144 141-145	1114	167 166-172	0/4
1.75	14:02	59	7:49	153 141-162	1196	168 166-168	1/2
1.88	15:03	1:00	8:02	152 150-153	1222	168 166-170	4/1
2.00	15:59	57	7:32	151 149-152	1138	170 166-172	2/3
2.13	16:59	1:00	7:58	152 151-154	1212	170 168-172	8/0
2.25	18:00	1:02	8:13	153 151-154	1256	171 170-172	6/1
2.38	19:00	59	7:53	152 149-153	1199	171 170-174	9/0
2.50	19:58	59	7:50	154 152-158	1207	172 170-174	3/2
2.63	20:55	57	7:35	154 152-154	1167	172 170-174	2/1
2.75	21:52	57	7:36	154 153-156	1169	171 168-174	1/2
2.88	22:51	58	7:47	154 153-155	1197	170 168-172	1/3
3.00	23:48	57	7:36	164 155-173	1246	170 166-174	2/2
3.13	24:46	59	7:50	162 160-165	1270	172 166-176	1/1
3.16	25:00	14	6:53	165 163-166	1134	178 176-180	1/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 40m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:57
See your biggest climbs

Cadence

167 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	25:00	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.14%	More
800m	3:47	7:37	46.37%	More
1km	4:44	7:37	48.57%	More
Mile	7:44	7:44	51.10%	More
5k	24:27	7:52	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:28	7:53	54.90
5M	40:32	8:06	53.79
10km	51:01	8:13	53.32
10M	1:24:30	8:27	53.15
Half	1:52:30	8:35	52.39
20M	2:56:10	8:49	53.01
Mara	3:54:33	8:57	53.09

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