Tue 29th Sep 2020 at 8:00am by waxon
Run > General
-
Time
26:04
-
Miles
3.00
-
Min/mi
8:41
-
Pacing
94%
-
WAVA
54.98
-
Stride(cm)
111
-
Cals
324
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 26:04(8:41/m) 324cal 6.92/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
162 160-166 |
0.25 |
2:14 |
1:06 |
8:45 |
164 160-166 |
0.38 |
3:22 |
1:09 +2
|
9:08 |
166 166-168 |
0.50 |
4:26 |
1:04 |
8:31 |
166 166-166 |
0.63 |
5:31 |
1:04 |
8:33 |
166 164-166 |
0.75 |
6:35 |
1:04 |
8:32 |
166 166-168 |
0.88 |
7:38 |
1:04 |
8:30 |
167 166-170 |
1.00 |
8:42 |
1:04 |
8:28 |
167 164-170 |
1.13 |
9:46 |
1:04 |
8:30 |
166 160-170 |
1.25 |
10:50 |
1:04 |
8:35 |
167 162-170 |
1.38 |
11:56 |
1:06 |
8:48 |
167 164-170 |
1.50 |
13:00 |
1:04 |
8:33 |
169 168-170 |
1.63 |
14:04 |
1:04 |
8:30 |
167 162-170 |
1.75 |
15:09 |
1:05 |
8:41 |
168 166-170 |
1.88 |
16:13 |
1:04 |
8:29 |
168 166-170 |
2.00 |
17:19 |
1:06 |
8:50 |
166 162-168 |
2.13 |
18:28 |
1:09 |
9:10 |
168 166-170 |
2.25 |
19:41 |
1:13 |
9:46 |
167 166-170 |
2.38 |
20:49 |
1:09 |
9:09 |
169 166-170 |
2.50 |
21:50 |
1:01 |
8:07 |
167 166-170 |
2.63 |
22:55 |
1:05 |
8:38 |
169 166-170 |
2.75 |
23:55 |
1:00 |
8:01 |
169 166-170 |
2.88 |
24:58 |
1:03 |
8:23 |
167 164-170 |
3.00 |
26:04 |
1:06 |
8:45 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
3 |
26:04 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.36% |
More |
800m |
4:07 |
8:18 |
45.80% |
More |
1km |
5:12 |
8:22 |
47.41% |
More |
Mile |
8:33 |
8:33 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.18 |
5km |
27:03 |
8:42 |
54.82 |
5M |
44:48 |
8:58 |
53.82 |
10km |
56:24 |
9:05 |
53.45 |
10M |
1:33:24 |
9:20 |
53.06 |
Half |
2:04:21 |
9:30 |
52.00 |
20M |
3:14:44 |
9:44 |
52.17 |
Mara |
4:19:16 |
9:54 |
51.87 |
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