Tue 29th Sep 2020 at 8:00am by waxon

Run > General

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Time
26:04
Miles
3.00
Min/mi
8:41
Pacing
94%
WAVA
54.98
Stride(cm)
111
Cals
324
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 26:04(8:41/m) 324cal 6.92/7.41mph

26:04

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	162 160-166
0.25	2:14	1:06	8:45	164 160-166
0.38	3:22	1:09 +2	9:08	166 166-168
0.50	4:26	1:04	8:31	166 166-166
0.63	5:31	1:04	8:33	166 164-166
0.75	6:35	1:04	8:32	166 166-168
0.88	7:38	1:04	8:30	167 166-170
1.00	8:42	1:04	8:28	167 164-170
1.13	9:46	1:04	8:30	166 160-170
1.25	10:50	1:04	8:35	167 162-170
1.38	11:56	1:06	8:48	167 164-170
1.50	13:00	1:04	8:33	169 168-170
1.63	14:04	1:04	8:30	167 162-170
1.75	15:09	1:05	8:41	168 166-170
1.88	16:13	1:04	8:29	168 166-170
2.00	17:19	1:06	8:50	166 162-168
2.13	18:28	1:09	9:10	168 166-170
2.25	19:41	1:13	9:46	167 166-170
2.38	20:49	1:09	9:09	169 166-170
2.50	21:50	1:01	8:07	167 166-170
2.63	22:55	1:05	8:38	169 166-170
2.75	23:55	1:00	8:01	169 166-170
2.88	24:58	1:03	8:23	167 164-170
3.00	26:04	1:06	8:45	167 166-168

Cadence

167 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	26:04	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.36%	More
800m	4:07	8:18	45.80%	More
1km	5:12	8:22	47.41%	More
Mile	8:33	8:33	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.18
5km	27:03	8:42	54.82
5M	44:48	8:58	53.82
10km	56:24	9:05	53.45
10M	1:33:24	9:20	53.06
Half	2:04:21	9:30	52.00
20M	3:14:44	9:44	52.17
Mara	4:19:16	9:54	51.87

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