Thu 1st Oct 2020 at 8:00am by Doris

Run > General

Follow User
0 👍

Time
1:01:12
Miles
6.10
Min/mi
10:02
Pacing
83%
WAVA
55.26
Stride(cm)
90
Cals
655
Cadence
178
BPM
180
%MHR
105.2
B/mi
1805
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 165/186bpm 91cal 6.41/0mph
2) 1m - 9:55(9:55/m) 184/197bpm 110cal 6.06/0mph
3) 1m - 10:12(10:12/m) 186/197bpm 116cal 5.88/0mph
4) 1m - 10:43(10:43/m) 188/194bpm 122cal 5.6/0mph
5) 1m - 10:10(10:10/m) 179/196bpm 107cal 5.9/0mph
6) 1m - 9:59(9:59/m) 176/183bpm 101cal 6.01/0mph
7) 0.1m - 52(8:30/m) 176/179bpm 8cal 7.06/0mph

9:21 9:55 10:12 10:43 10:10 9:59 52

Pace

17%

16%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	135 96-152	1272	180 178-182	2/3
0.50	5:00	2:39	10:36	165 145-186	1749	180 122-186	1/9
0.75	7:15	2:15	9:00	181 178-185	1629	181 178-184	3/9
1.00	9:45	2:30	9:58	182 176-184	1814	184 128-246	0/17
1.25	12:08	2:23	9:33	179 176-184	1710	180 174-182	8/9
1.50	14:45	2:37	10:29	182 179-185	1907	177 122-184	3/4
1.75	17:30	2:45	10:59	187 181-193	2054	180 174-184	5/6
2.00	19:58	2:28	9:50	190 186-197	1869	180 176-182	3/3
2.25	22:40	2:43	10:50	186 180-197	2016	180 122-188	2/3
2.50	25:16	2:36	10:23	185 175-189	1920	179 176-188	4/3
2.75	27:41	2:25	9:42	185 181-190	1794	179 174-182	7/7
3.00	30:22	2:41	10:43	188 181-193	2014	176 170-180	9/7
3.25	33:26	3:04	12:15	190 186-194	2326	176 122-180	9/3
3.50	36:37	3:11	12:45	188 179-193	2398	179 170-190	6/8
3.75	39:09	2:32	10:08	186 178-191	1886	178 172-182	6/10
4.00	41:55	2:46	11:03	186 182-193	2055	178 174-182	3/3
4.25	44:18	2:23	9:33	189 176-196	1806	180 174-188	5/6
4.50	46:57	2:38	10:34	176 167-183	1859	176 168-182	17/0
4.75	49:32	2:36	10:22	173 167-181	1795	168 114-182	6/9
5.00	52:04	2:31	10:06	178 171-184	1797	178 174-186	8/7
5.25	54:23	2:20	9:19	179 175-183	1666	179 172-184	8/4
5.50	57:04	2:40	10:41	176 167-180	1879	172 136-180	9/3
5.75	59:37	2:34	10:16	174 170-178	1785	178 174-184	6/2
6.00	1:02:22	2:44	10:57	176 172-179	1926	177 126-186	5/3
6.10	1:03:12	50	8:33	176 174-179	1504	180 178-182	1/0

Heart

180/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	11:14
12 1.9%	10:30
11 3.3%	12:28
See your biggest climbs

Cadence

178 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	6	1:00:29	10:02
Walk	3.5	126	0.1	2:11	30:49
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.87%	More
800m	4:32	9:07	47.96%	More
1km	5:50	9:23	48.51%	More
Mile	9:26	9:26	51.17%	More
5k	31:38	10:11	53.28%	More
5 miles	51:57	10:23	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.59
5km	29:56	9:38	56.30
5M	49:34	9:55	55.52
10km	1:02:25	10:03	55.21
10M	1:43:21	10:20	54.97
Half	2:17:36	10:30	53.94
20M	3:35:28	10:46	54.25
Mara	4:46:53	10:57	53.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry