Thu 1st Oct 2020 at 6:00am by DangerousDom

Run > General

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Time
2:53:09
Miles
18.81
Min/mi
9:12
Pacing
89%
WAVA
54.73
Stride(cm)
106
Cals
1669
Cadence
165
BPM
149
%MHR
87.3
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 142/166bpm 67cal 6.15/6.66mph
2) 0.62m - 5:54(9:30/m) 145/151bpm 66cal 6.31/6.39mph
3) 0.62m - 5:44(9:14/m) 139/146bpm 58cal 6.49/6.78mph
4) 0.62m - 5:38(9:03/m) 143/150bpm 59cal 6.63/6.72mph
5) 0.62m - 5:39(9:05/m) 146/154bpm 61cal 6.61/6.74mph
6) 0.62m - 5:48(9:19/m) 148/162bpm 64cal 6.44/6.87mph
7) 0.62m - 5:35(8:59/m) 153/169bpm 62cal 6.68/6.89mph
8) 0.62m - 5:49(9:22/m) 146/155bpm 58cal 6.4/6.91mph
9) 0.62m - 5:45(9:15/m) 148/158bpm 59cal 6.48/6.76mph
10) 0.62m - 5:46(9:17/m) 142/146bpm 46cal 6.46/7.06mph
11) 0.62m - 7:04(11:23/m) 138/150bpm 55cal 5.27/7.12mph
12) 0.62m - 6:36(10:38/m) 135/155bpm 54cal 5.64/6.66mph
13) 0.62m - 5:47(9:18/m) 146/162bpm 54cal 6.45/6.59mph
14) 0.62m - 5:44(9:13/m) 148/157bpm 56cal 6.51/6.7mph
15) 0.62m - 5:40(9:07/m) 152/169bpm 60cal 6.58/6.7mph
16) 0.62m - 5:42(9:10/m) 151/158bpm 59cal 6.54/6.93mph
17) 0.62m - 5:38(9:05/m) 158/174bpm 64cal 6.61/6.89mph
18) 0.62m - 5:39(9:05/m) 155/173bpm 59cal 6.61/6.7mph
19) 0.62m - 5:37(9:03/m) 153/160bpm 56cal 6.63/6.93mph
20) 0.62m - 5:33(8:56/m) 150/158bpm 47cal 6.72/6.78mph
21) 0.62m - 5:54(9:29/m) 150/177bpm 48cal 6.33/6.89mph
22) 0.62m - 5:35(8:59/m) 155/167bpm 54cal 6.68/6.93mph
23) 0.62m - 5:31(8:52/m) 152/159bpm 48cal 6.76/6.93mph
24) 0.62m - 5:28(8:48/m) 149/156bpm 39cal 6.82/6.93mph
25) 0.62m - 5:29(8:50/m) 154/169bpm 49cal 6.8/6.95mph
26) 0.62m - 5:27(8:47/m) 149/155bpm 38cal 6.84/6.87mph
27) 0.62m - 5:28(8:48/m) 150/155bpm 39cal 6.82/6.93mph
28) 0.62m - 5:25(8:43/m) 153/158bpm 46cal 6.88/7.03mph
29) 0.62m - 5:18(8:31/m) 165/173bpm 64cal 7.04/7.99mph
30) 0.62m - 5:23(8:39/m) 164/172bpm 63cal 6.93/7.06mph
31) 0.16m - 1:30(9:06/m) 162/166bpm 17cal 6.59/6.93mph

6:04 5:54 5:44 5:38 5:39 5:48 5:35 5:49 5:45 5:46 7:04 6:36 5:47 5:44 5:40 5:42 5:38 5:39 5:37 5:33 5:54 5:35 5:31 5:28 5:29 5:27 5:28 5:25 5:18 5:23 1:30

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:40	9:40	9:40	141 83-165	1364	159 122-164
2.00	18:55	9:14	9:14	140 126-151	1294	163 154-166
3.00	28:03	9:08	9:08	145 138-153	1325	164 162-168
4.00	37:15	9:12	9:12	153 138-169	1408	165 158-170
5.00	46:27	9:12	9:12	145 136-155	1334	164 148-168
6.00	55:43	9:15	9:15	146 138-158	1352	166 160-170
7.00	1:06:58	11:16	11:16	136 104-150	1531	150 104-168
8.00	1:16:25	9:27	9:27	147 142-160	1389	165 152-170
9.00	1:25:37	9:12	9:12	150 141-168	1379	167 156-170
10.00	1:34:46	9:09	9:09	151 146-159	1382	168 160-170
11.00	1:43:49	9:03	9:03	157 144-173	1420	168 160-172
12.00	1:52:52	9:03	9:03	153 143-163	1386	169 156-172
13.00	2:02:09	9:17	9:17	151 130-177	1402	165 110-170
14.00	2:11:09	8:59	8:59	154 148-166	1384	168 164-172
15.00	2:19:54	8:46	8:46	149 137-156	1306	168 162-170
16.00	2:28:44	8:49	8:49	153 144-168	1349	171 168-174
17.00	2:37:28	8:44	8:44	151 146-156	1319	172 168-174
18.00	2:46:05	8:37	8:37	161 150-173	1388	170 162-174
18.81	2:53:08	7:03	8:45	164 156-171	1435	170 160-172

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	18.6	2:48:54	9:06
Walk	2.4	110	0.2	4:14	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.87%	More
800m	4:12	8:28	45.66%	More
1km	5:16	8:29	47.50%	More
Mile	8:33	8:33	49.82%	More
5k	26:59	8:41	53.70%	More
5 miles	43:42	8:44	54.00%	More
10k	54:56	8:50	53.63%	More
10 miles	1:29:15	8:55	54.56%	More
Half	2:00:09	9:10	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:40	8:16	56.47
5M	42:31	8:30	55.49
10km	53:31	8:37	55.05
10M	1:28:38	8:52	54.94
Half	1:58:00	9:00	54.17
20M	3:04:47	9:14	54.82
Mara	4:06:01	9:23	54.90

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