Thu 1st Oct 2020 at 9:00am by nikospet

Run > General

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Time
1:32:31
Miles
9.63
Min/mi
9:36
Pacing
80%
WAVA
51.46
Stride(cm)
101
Cals
1119
Cadence
166
Surface
Trail

Notes & Comments

Split Summary
===
1) 15.5km - 1:32:31(5:58/km) 1119cal 10.05/13.54kmph

1:32:31

Pin Map

Imported from TCX file - 2013-07-17

0mi in 0

Pace

18%

14%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	159 118-166	0/0
1.00	10:32	5:09	10:18	162 158-166	0/0
1.50	15:36	5:04	10:08	164 160-168	0/0
2.00	20:39	5:03	10:06	162 156-168	0/0
2.50	26:07	5:28	10:55	164 152-172	0/0
3.00	32:25	6:18	12:36	164 154-168	0/0
3.50	37:47	5:23	10:45	165 160-172	0/0
4.00	43:22	5:35	11:09	165 158-172	0/0
4.50	48:35	5:14	10:27	165 156-174	0/0
5.00	54:30	5:54	11:49	164 152-172	0/0
5.50	59:06	4:36	9:11	168 164-172	0/0
6.00	1:02:58	3:53	7:46	170 166-176	0/0
6.50	1:06:40	3:41	7:23	172 168-174	0/0
7.00	1:10:26	3:46	7:32	171 166-174	0/0
7.50	1:14:30	4:05	8:09	171 166-178	0/0
8.00	1:18:47	4:17	8:34	170 160-180	0/0
8.50	1:22:55	4:08	8:16	169 160-172	0/0
9.00	1:27:08	4:12	8:24	169 164-174	0/0
9.50	1:31:09	4:01	8:03	168 164-178	0/0
9.63	1:32:31	1:22	10:23	165 160-170	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:32:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.6	1:32:29	9:36
Walk	0.0	118	0	2	22:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.14%	More
800m	3:39	7:21	53.48%	More
1km	4:34	7:21	55.72%	More
Mile	7:26	7:26	58.16%	More
5k	24:44	7:58	59.54%	More
5 miles	42:24	8:29	56.58%	More
10k	55:27	8:55	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:53	8:58	52.81
5M	46:11	9:14	51.94
10km	58:09	9:22	51.53
10M	1:36:17	9:38	51.45
Half	2:08:12	9:47	50.74
20M	3:20:45	10:02	51.34
Mara	4:27:17	10:12	51.42

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