Wed 30th Sep 2020 at 2:00pm by andylala

Walk > General

  • Time
    1:53:02
  • Miles
    5.60
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    483
  • Cadence
    111
  • BPM
    91
  • %MHR
    53
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 107/138bpm 108cal 48/106rpm 3.13/6.74mph
2) 1m - 19:24(19:24/m) 103/130bpm 106cal 46/59rpm 3.09/4.01mph
3) 1m - 23:47(23:47/m) 99/111bpm 122cal 38/115rpm 2.52/5.32mph
4) 1m - 20:16(20:16/m) 79/105bpm 67cal 44/112rpm 2.96/6.99mph
5) 1m - 18:00(18:00/m) 73/92bpm 40cal 53/60rpm 3.33/4.38mph
6) 0.6m - 12:23(20:28/m) 81/108bpm 40cal 40/59rpm 2.93/4.13mph
19:11 19:24 23:47 20:16 18:00 12:23

Pace

8% 8% 1% 6% 11% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:34 4:34 18:14 105 93-112 1915 113 106-212
0.50 9:17 4:43 18:53 109 100-134 2058 115 96-162
0.75 15:00 5:43 22:54 111 97-138 2542 109 96-114
1.00 19:11 4:10 16:41 107 102-113 1785 112 104-118
1.25 23:16 4:06 16:23 105 101-110 1720 113 106-118
1.50 28:09 4:52 19:30 102 96-107 1989 111 106-114
1.75 34:03 5:55 23:39 104 93-129 2459 108 88-114
2.00 38:36 4:32 18:09 102 98-106 1852 110 106-112
2.25 42:50 4:14 16:57 102 97-107 1730 110 106-112
2.50 48:53 6:03 24:11 95 84-101 2297 110 104-114
2.75 56:08 7:16 29:03 100 87-108 2905 109 86-118
3.00 1:02:21 6:13 24:51 99 87-110 2460 112 88-230
3.25 1:06:49 4:28 17:51 99 95-104 1768 107 104-110
3.50 1:11:00 4:11 16:43 96 65-105 1605 108 104-112
3.75 1:15:52 4:52 19:30 64 48-85 1248 116 104-224
4.00 1:22:39 6:47 27:07 66 54-82 1790 108 98-114
4.25 1:26:59 4:20 17:20 69 64-74 1196 112 100-120
4.50 1:31:37 4:38 18:33 70 62-77 1298 111 102-120
4.75 1:35:59 4:22 17:26 73 65-81 1273 110 102-116
5.00 1:40:35 4:37 18:27 80 70-92 1476 110 84-114
5.25 1:44:44 4:09 16:36 75 70-81 1245 112 102-116
5.50 1:48:52 4:07 16:29 79 72-87 1302 112 108-118
5.60 1:53:02 4:10 40:15 90 76-108 3623 108 106-110

Heart

91/138max
  • Show Beats/Mile

Cadence

111 (230 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:03 16:11 More
1km 10:12 16:25 More
Mile 17:14 17:14 More
5k 1:01:39 19:51 More
5 miles 1:39:17 19:51 More

Predictions

Dist Time Per Mile
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