Wed 30th Sep 2020 at 2:00pm by andylala
Walk > General
-
Time
1:53:02
-
Miles
5.60
-
Min/mi
20:11
-
Stride(cm)
72
-
Cals
483
-
Cadence
111
-
BPM
91
-
%MHR
53
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:11(19:11/m) 107/138bpm 108cal 48/106rpm 3.13/6.74mph
2) 1m - 19:24(19:24/m) 103/130bpm 106cal 46/59rpm 3.09/4.01mph
3) 1m - 23:47(23:47/m) 99/111bpm 122cal 38/115rpm 2.52/5.32mph
4) 1m - 20:16(20:16/m) 79/105bpm 67cal 44/112rpm 2.96/6.99mph
5) 1m - 18:00(18:00/m) 73/92bpm 40cal 53/60rpm 3.33/4.38mph
6) 0.6m - 12:23(20:28/m) 81/108bpm 40cal 40/59rpm 2.93/4.13mph
19:11 19:24 23:47 20:16 18:00 12:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:34 |
4:34 |
18:14 |
105 93-112 |
1915 |
113 106-212 |
0.50 |
9:17 |
4:43 |
18:53 |
109 100-134 |
2058 |
115 96-162 |
0.75 |
15:00 |
5:43 |
22:54 |
111 97-138 |
2542 |
109 96-114 |
1.00 |
19:11 |
4:10 |
16:41 |
107 102-113 |
1785 |
112 104-118 |
1.25 |
23:16 |
4:06 |
16:23 |
105 101-110 |
1720 |
113 106-118 |
1.50 |
28:09 |
4:52 |
19:30 |
102 96-107 |
1989 |
111 106-114 |
1.75 |
34:03 |
5:55 |
23:39 |
104 93-129 |
2459 |
108 88-114 |
2.00 |
38:36 |
4:32 |
18:09 |
102 98-106 |
1852 |
110 106-112 |
2.25 |
42:50 |
4:14 |
16:57 |
102 97-107 |
1730 |
110 106-112 |
2.50 |
48:53 |
6:03 |
24:11 |
95 84-101 |
2297 |
110 104-114 |
2.75 |
56:08 |
7:16 |
29:03 |
100 87-108 |
2905 |
109 86-118 |
3.00 |
1:02:21 |
6:13 |
24:51 |
99 87-110 |
2460 |
112 88-230 |
3.25 |
1:06:49 |
4:28 |
17:51 |
99 95-104 |
1768 |
107 104-110 |
3.50 |
1:11:00 |
4:11 |
16:43 |
96 65-105 |
1605 |
108 104-112 |
3.75 |
1:15:52 |
4:52 |
19:30 |
64 48-85 |
1248 |
116 104-224 |
4.00 |
1:22:39 |
6:47 |
27:07 |
66 54-82 |
1790 |
108 98-114 |
4.25 |
1:26:59 |
4:20 |
17:20 |
69 64-74 |
1196 |
112 100-120 |
4.50 |
1:31:37 |
4:38 |
18:33 |
70 62-77 |
1298 |
111 102-120 |
4.75 |
1:35:59 |
4:22 |
17:26 |
73 65-81 |
1273 |
110 102-116 |
5.00 |
1:40:35 |
4:37 |
18:27 |
80 70-92 |
1476 |
110 84-114 |
5.25 |
1:44:44 |
4:09 |
16:36 |
75 70-81 |
1245 |
112 102-116 |
5.50 |
1:48:52 |
4:07 |
16:29 |
79 72-87 |
1302 |
112 108-118 |
5.60 |
1:53:02 |
4:10 |
40:15 |
90 76-108 |
3623 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
17:14 |
17:14 |
More |
5k |
1:01:39 |
19:51 |
More |
5 miles |
1:39:17 |
19:51 |
More |
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