Thu 1st Oct 2020 at 6:00am by TWK

Run > General

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Time
1:00:44
Miles
6.44
Min/mi
9:26
Pacing
53%
WAVA
50.85
Stride(cm)
100
Cals
589
Cadence
171
BPM
125
%MHR
73
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 109/130bpm 54cal 9.5/10.25kmph
2) 1km - 5:45(5:45/km) 122/133bpm 58cal 10.45/11.35kmph
3) 1km - 5:58(5:58/km) 122/144bpm 60cal 10.05/10.35kmph
4) 1km - 6:10(6:10/km) 127/135bpm 65cal 9.73/10.25kmph
5) 1km - 5:50(5:50/km) 131/140bpm 63cal 10.3/11.12kmph
6) 1km - 5:39(5:39/km) 129/138bpm 57cal 10.63/11.29kmph
7) 1km - 5:47(5:47/km) 132/146bpm 62cal 10.38/11.42kmph
8) 1km - 5:31(5:31/km) 127/135bpm 51cal 10.88/11.92kmph
9) 1km - 5:47(5:47/km) 125/135bpm 48cal 10.36/10.85kmph
10) 1km - 5:47(5:47/km) 125/136bpm 51cal 10.38/10.85kmph
11) 0.37km - 2:11(5:55/km) 129/137bpm 20cal 10.15/10.31kmph

6:19 5:45 5:58 6:10 5:50 5:39 5:47 5:31 5:47 5:47 2:11

Pace

25%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	104 79-120	1087	173 168-176
0.50	5:21	2:44 +12	10:57	106 93-130	1160	162 80-172
0.75	7:38	2:17	9:10	124 112-131	1136	166 90-176
1.00	9:57	2:19	9:16	123 114-133	1139	170 156-174
1.25	12:20	2:22	9:29	121 116-127	1148	171 168-178
1.50	14:41	2:21	9:25	119 114-123	1120	171 114-180
1.75	17:07	2:27	9:46	125 116-144	1221	172 170-178
2.00	19:35	2:28	9:52	124 122-129	1224	171 168-180
2.25	22:00	2:24	9:38	125 120-135	1204	173 164-192
2.50	24:33	2:33	10:11	130 123-134	1324	165 86-176
2.75	26:52	2:20	9:18	128 118-137	1191	172 146-176
3.00	29:16	2:24	9:36	135 128-140	1296	171 168-180
3.25	31:32	2:16	9:02	125 119-132	1130	172 170-178
3.50	33:45	2:13	8:52	132 126-138	1170	173 170-178
3.75	36:05	2:20	9:21	129 126-135	1206	168 86-178
4.00	38:33	2:28	9:52	137 130-146	1352	164 86-176
4.25	40:45	2:12	8:48	130 123-140	1143	166 88-182
4.50	42:56	2:11	8:44	126 121-135	1101	173 170-180
4.75	45:13	2:17	9:08	126 120-135	1151	169 86-186
5.00	47:27	2:14	8:57	127 122-133	1136	174 170-184
5.25	49:44	2:17	9:07	127 121-130	1158	172 86-178
5.50	53:03	3:19 +56	13:15	124 113-135	1642	174 168-180
5.75	55:20	2:18	9:11	127 119-135	1166	173 170-178
6.00	1:00:32	5:12 +2:52	20:46	124 100-136	2575	172 86-180
6.25	1:02:53	2:21	9:23	126 110-132	1182	174 170-180
6.44	1:04:44	1:51	9:38	129 118-137	1243	173 168-176

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	6.3	59:18	10:02
Walk	2.0	92	0.1	1:21	10:29
Still	0.1	-	-	5	-
Pause	5.8	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.47%	More
800m	4:15	8:32	45.66%	More
1km	5:25	8:43	46.66%	More
Mile	8:51	8:51	48.50%	More
5k	28:44	9:15	50.84%	More
5 miles	47:01	9:24	50.59%	More
10k	1:02:20	10:02	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:03	9:02	52.08
5M	46:27	9:17	51.22
10km	58:28	9:25	50.81
10M	1:36:50	9:41	50.71
Half	2:08:55	9:50	50.02
20M	3:21:53	10:06	50.61
Mara	4:28:47	10:16	50.69

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